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Sat 9th Jul 2022 at 9:02am by hatterfan

Run > parkrun
  • Time
    30:36
  • Miles
    3.12
  • Min/mi
    9:48
  • Pacing
    89.2%
  • WAVA
    47.55
  • Stride(cm)
    99
  • Cals
    314
  • Cadence
    165
  • BPM
    132
  • %MHR
    77
  • B/mi
    1292
  • Asc(m)
    217
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 135/144bpm [1330b/mi] 114cal 6.09/6.95mph
2) 1m - 9:50(9:50/m) 133/140bpm [1307b/mi] 101cal 6.11/6.68mph
3) 1m - 9:43(9:43/m) 132/140bpm [1283b/mi] 90cal 6.17/6.85mph
4) 0.12m - 1:13(9:54/m) 126/130bpm [1248b/mi] 9cal 6.06/6.43mph
9:51 9:50 9:43 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:09 119 80-144 1565 169 166-174 1/7
0.25 2:56 1:17 10:19 138 132-142 1424 169 164-176 0/2
0.38 3:59 1:03 8:24 139 137-142 1169 167 164-168 2/3
0.50 5:05 1:06 8:51 139 137-140 1231 167 166-170 5/1
0.63 6:15 1:10 9:18 139 136-141 1292 168 166-170 5/0
0.75 7:29 1:13 9:47 137 128-142 1339 167 164-170 3/3
0.88 8:36 1:08 9:01 136 134-139 1227 166 160-168 1/9
1.00 9:50 1:14 9:52 137 134-139 1352 167 160-170 6/4
1.13 10:58 1:07 8:59 137 134-139 1231 167 160-170 11/7
1.25 12:15 1:17 10:20 136 134-139 1405 164 158-168 11/9
1.38 13:32 1:17 10:16 127 121-135 1304 165 160-168 3/14
1.50 14:44 1:12 9:37 132 129-136 1270 168 166-172 8/9
1.63 15:52 1:08 9:01 136 134-138 1227 166 162-168 20/9
1.75 17:01 1:09 9:09 134 131-137 1225 164 162-166 14/6
1.88 18:21 1:21 10:44 133 129-136 1428 161 158-168 10/6
2.00 19:40 1:19 10:30 130 127-133 1366 162 158-166 0/21
2.13 20:49 1:09 9:15 129 125-134 1193 163 160-166 16/13
2.25 21:52 1:03 8:21 131 127-134 1093 164 162-166 7/9
2.38 23:08 1:16 10:08 131 127-134 1327 159 156-164 15/19
2.50 24:30 1:22 10:55 132 130-133 1441 160 156-164 8/13
2.63 25:46 1:17 10:13 134 131-137 1368 163 158-166 31/9
2.75 26:58 1:12 9:35 135 132-140 1295 162 160-164 8/35
2.88 28:14 1:16 10:06 133 129-136 1343 161 158-162 25/3
3.00 29:23 1:09 9:12 127 120-134 1168 161 156-164 15/18
3.12 30:36 1:13 9:59 127 124-130 1268 160 156-166 10/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 14.7% 9:42
    30 11.4% 10:15
    25 16.7% 10:16
    18 11.1% 8:58
    15 12.6% 10:55
    14 8.3% 9:33

  • Cadence Distribution

    165 avge / 176 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.62% More
    800m 4:27 8:57 43.16% More
    1km 5:37 9:03 44.93% More
    Mile 9:16 9:16 46.83% More
    5k 30:16 9:44 47.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 48.98
    5km 30:28 9:48 47.56
    5M 51:09 10:14 46.15
    10km 1:04:49 10:26 45.45
    10M 1:48:50 10:53 44.42
    Half 2:26:04 11:09 43.66
    20M 3:51:36 11:35 43.05
    Mara 5:10:48 11:52 42.86
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