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Sat 9th Jul 2022 at 9:05am by GAZGIB

Run > parkrun

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Time
23:49
Miles
3.11
Min/mi
7:39
Pacing
94.3%
WAVA
61.83
Stride(cm)
123
Cals
357
Cadence
171
BPM
134
%MHR
74.2
B/mi
1029
Asc(m)
94
Hillscore
2
Surface
Grass

Notes & Comments

Old Deer Park parkrun
===
1) 1m - 7:22(7:22/m) 120/129bpm [884b/mi] 92cal 8.14/8.66mph
2) 1m - 7:34(7:34/m) 132/149bpm [999b/mi] 110cal 7.93/8.16mph
3) 1m - 7:38(7:38/m) 150/156bpm [1146b/mi] 133cal 7.86/8.16mph
4) 0.19m - 1:15(6:45/m) 154/155bpm [1039b/mi] 22cal 8.89/9.93mph

7:22 7:34 7:38 1:15

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	101 78-123	713	177 174-180	2/1
0.25	1:47	54	7:12	121 118-129	870	173 170-176	3/0
0.38	2:44	57	7:35	124 121-129	940	172 168-174	7/2
0.50	3:37	53	7:03	122 122-123	860	170 170-172	8/6
0.63	4:31	54	7:13	123 122-125	887	171 170-174	0/11
0.75	5:24	54	7:09	123 122-124	880	170 170-172	11/4
0.88	6:21	56	7:32	123 121-124	926	172 170-174	10/7
1.00	7:21	1:00	8:03	126 124-127	1013	172 170-174	7/7
1.13	8:17	56	7:26	125 124-126	928	173 170-176	4/7
1.25	9:12	55	7:21	127 125-128	932	171 170-172	9/9
1.38	10:08	56	7:28	129 125-132	964	171 170-172	6/2
1.50	11:04	56	7:26	130 129-132	966	170 168-172	3/5
1.63	12:01	57	7:37	132 130-134	1006	170 166-170	1/9
1.75	12:56	55	7:20	131 130-133	961	169 166-172	4/4
1.88	13:55	59	7:55	140 130-149	1109	170 166-172	7/1
2.00	14:55	1:00	8:00	145 144-147	1160	171 168-172	4/5
2.13	15:57	1:02	8:14	149 146-150	1226	169 168-172	5/5
2.25	16:54	57	7:36	147 146-148	1118	169 166-172	3/5
2.38	17:49	55	7:23	147 146-149	1087	169 168-170	5/6
2.50	18:48	58	7:48	149 147-151	1162	169 166-170	2/4
2.63	19:48	1:00	8:00	152 151-153	1216	170 168-172	1/5
2.75	20:43	55	7:17	152 151-153	1107	170 168-172	4/0
2.88	21:37	54	7:14	153 152-153	1105	172 170-176	6/2
3.00	22:34	57	7:35	154 152-156	1168	172 170-174	3/4
3.13	23:29	55	7:21	153 151-155	1126	174 168-180	6/5
3.19	23:49	20	5:36	154 154-154	863	174 174-174	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	9.8%	7:07
10	7.7%	7:25

Cadence Distribution
171 avge / 180 max Stride Length: 123cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.26%	More
800m	3:34	7:10	54.88%	More
1km	4:28	7:11	57.10%	More
Mile	7:21	7:21	58.87%	More
5k	23:15	7:29	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.72
5km	23:47	7:39	61.92
5M	40:47	8:09	58.82
10km	52:11	8:24	57.42
10M	1:29:28	8:57	55.37
Half	2:01:29	9:16	53.54
20M	3:16:13	9:49	52.53
Mara	4:26:27	10:10	51.58

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With	Luke
Route
Where	Richmond
Event