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Sat 9th Jul 2022 at 9:03am by crjeanes

Run > General
  • Time
    23:32
  • Miles
    3.16
  • Min/mi
    7:27
  • Pacing
    87.9%
  • WAVA
    59.30
  • Stride(cm)
    116
  • Cals
    352
  • Cadence
    186
  • BPM
    171
  • %MHR
    79.8
  • B/mi
    1271
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 161/172bpm [740b/km] 66cal
2) 1km - 4:53(4:53/km) 172/179bpm [840b/km] 73cal
3) 1km - 4:32(4:32/km) 171/173bpm [775b/km] 68cal
4) 1km - 4:37(4:37/km) 174/176bpm [802b/km] 70cal
5) 1km - 4:33(4:33/km) 175/177bpm [798b/km] 70cal
6) 0.08km - 21(4:24/km) 177/178bpm [779b/km] 5cal
4:36 4:53 4:32 4:37 4:33 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 131 109-156 973 188 140-198 3/0
0.25 1:58 1:02 8:15 164 156-168 1354 185 178-190 7/1
0.38 2:51 53 7:05 169 167-170 1197 189 188-190 2/1
0.50 3:47 56 7:32 170 169-171 1280 189 186-192 1/1
0.63 4:37 50 6:39 172 171-172 1145 189 186-190 1/1
0.75 5:31 53 7:07 173 172-173 1232 189 188-192 0/2
0.88 6:28 58 7:41 173 172-174 1330 188 184-190 2/5
1.00 7:23 54 7:16 172 170-173 1249 185 180-190 5/5
1.13 8:42 1:19 10:32 173 170-179 1823 182 170-188 10/2
1.25 9:32 50 6:40 171 168-174 1140 187 184-190 0/9
1.38 10:24 52 6:58 167 166-169 1163 187 184-192 1/6
1.50 11:21 57 7:37 170 169-173 1295 186 184-188 1/1
1.63 12:13 52 6:52 172 171-173 1182 186 182-188 1/3
1.75 13:09 57 7:32 172 172-173 1296 186 184-188 1/2
1.88 14:06 57 7:38 172 172-173 1314 186 182-190 2/1
2.00 14:56 50 6:40 173 173-174 1152 186 184-188 1/1
2.13 15:54 57 7:39 175 173-176 1340 186 184-188 2/1
2.25 16:51 57 7:38 174 173-175 1328 185 184-186 1/1
2.38 17:46 55 7:22 174 173-175 1283 185 182-186 1/2
2.50 18:44 58 7:40 175 174-176 1343 185 182-186 2/1
2.63 19:39 55 7:18 175 173-176 1278 185 182-186 3/3
2.75 20:36 57 7:36 175 174-176 1329 185 182-186 2/2
2.88 21:32 56 7:31 174 173-175 1309 185 182-188 2/2
3.00 22:26 54 7:10 175 173-176 1253 188 184-190 3/2
3.13 23:19 54 7:11 176 176-178 1263 187 184-190 4/2
3.16 23:32 13 6:48 177 177-178 1204 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.7% 12:49

  • Cadence Distribution

    186 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 3.2 23:28 7:27
    Walk 0.3 144 0 4 12:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 46.48% More
    800m 3:38 7:19 49.64% More
    1km 4:32 7:18 52.33% More
    Mile 7:24 7:24 55.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 58.79
    5km 23:07 7:26 59.39
    5M 38:17 7:39 58.30
    10km 48:11 7:45 57.76
    10M 1:19:48 7:59 57.15
    Half 1:46:15 8:07 56.58
    20M 2:46:23 8:19 56.39
    Mara 3:41:31 8:27 56.55
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