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Sat 9th Jul 2022 at 9:04am by Sparkee

Run > parkrun

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Time
25:26
Miles
3.12
Min/mi
8:09
Pacing
88.9%
WAVA
57.34
Stride(cm)
107
Cals
381
Cadence
184
BPM
171
%MHR
110.2
B/mi
1392
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 161/174bpm [799b/km] 71cal
2) 1km - 4:42(4:42/km) 170/175bpm [800b/km] 71cal
3) 1km - 5:08(5:08/km) 174/179bpm [893b/km] 79cal
4) 1km - 5:27(5:27/km) 174/178bpm [949b/km] 82cal
5) 1km - 5:03(5:03/km) 176/181bpm [888b/km] 77cal
6) 0.03km - 8(4:34/km) 178/179bpm [812b/km] 1cal

4:58 4:42 5:08 5:27 5:03 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	143 118-160	1168	185 182-190	2/2
0.25	1:56	55	7:18	160 159-161	1168	182 180-184	0/11
0.38	2:56	1:00	8:03	161 158-166	1295	185 182-190	1/3
0.50	3:56	1:00	7:57	167 166-168	1327	186 184-188	5/0
0.63	4:58	1:02	8:18	171 166-174	1420	185 182-190	9/0
0.75	5:54	55	7:23	173 172-174	1278	186 184-190	4/3
0.88	6:46	53	7:01	169 167-172	1186	186 184-188	0/7
1.00	7:45	58	7:46	169 168-169	1312	186 184-188	0/7
1.13	8:41	57	7:34	170 168-172	1286	188 186-190	4/5
1.25	9:43	1:01	8:10	170 169-172	1389	188 186-190	1/4
1.38	10:41	58	7:47	172 171-173	1340	189 188-190	0/1
1.50	11:40	59	7:54	174 173-175	1373	191 188-194	1/2
1.63	12:39	59	7:54	173 172-175	1367	190 188-192	2/2
1.75	13:39	1:00	7:56	174 172-175	1382	191 186-194	4/1
1.88	14:53	1:14	9:56	177 175-179	1757	182 176-194	6/1
2.00	16:08	1:14	9:56	176 174-178	1747	171 126-186	9/0
2.13	17:21	1:13	9:43	173 171-175	1682	176 126-182	4/1
2.25	18:24	1:04	8:29	173 169-175	1469	182 176-188	5/0
2.38	19:23	58	7:44	174 173-175	1347	189 184-192	3/4
2.50	20:20	58	7:43	174 173-175	1343	189 186-190	0/5
2.63	21:16	55	7:22	173 172-175	1275	188 184-190	0/10
2.75	22:13	57	7:39	174 172-175	1330	191 188-194	0/5
2.88	23:18	1:05	8:39	176 175-178	1521	187 184-190	5/5
3.00	24:32	1:14	9:50	177 175-180	1740	166 126-190	9/0
3.12	25:25	53	7:08	180 178-181	1284	193 188-198	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
171 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	3.1%	9:10
16	2.7%	8:01
13	3.8%	8:42

Cadence Distribution
184 avge / 198 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	186	3.1	24:54	8:04
Walk	2.0	129	0	31	13:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.06%	More
800m	3:41	7:24	52.23%	More
1km	4:41	7:32	53.49%	More
Mile	7:39	7:39	55.72%	More
5k	25:12	8:07	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.92
5km	25:19	8:09	57.25
5M	41:56	8:23	56.26
10km	52:47	8:30	55.81
10M	1:27:25	8:45	55.70
Half	1:56:23	8:53	54.92
20M	3:02:16	9:07	55.57
Mara	4:02:40	9:16	55.66

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Sat 9th Jul 2022 at 9:04am by Sparkee

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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