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Fri 8th Jul 2022 at 7:30pm by Ruggy

Run > General
  • Time
    43:34
  • Miles
    6.23
  • Min/mi
    7:00
  • Pacing
    94.5%
  • WAVA
    72.70
  • Stride(cm)
    125
  • Cals
    623
  • Cadence
    184
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1007
  • Asc(m)
    187
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 129/148bpm [867b/mi] 95cal 8.93/9.71mph
2) 1m - 7:05(7:05/m) 145/148bpm [1027b/mi] 103cal 8.47/9.25mph
3) 1m - 7:00(7:00/m) 147/149bpm [1029b/mi] 101cal 8.57/9.04mph
4) 1m - 7:05(7:05/m) 148/150bpm [1049b/mi] 102cal 8.47/9.27mph
5) 1m - 7:19(7:19/m) 147/150bpm [1077b/mi] 102cal 8.19/8.85mph
6) 1m - 6:53(6:53/m) 150/155bpm [1033b/mi] 98cal 8.71/9.35mph
7) 0.23m - 1:28(6:19/m) 155/156bpm [978b/mi] 22cal 9.5/9.79mph
6:43 7:05 7:00 7:05 7:19 6:53 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:27 97 61-123 625 189 186-196 12/2
0.50 3:17 1:40 6:41 130 125-135 868 187 186-188 4/4
0.75 5:01 1:44 6:55 141 133-147 976 187 184-188 4/9
1.00 6:43 1:42 6:47 146 145-147 991 187 182-188 7/10
1.25 8:30 1:47 7:10 145 143-147 1038 187 184-188 9/4
1.50 10:16 1:46 7:02 145 141-148 1020 183 176-188 7/9
1.75 12:03 1:47 7:09 143 139-145 1021 185 184-188 9/2
2.00 13:48 1:45 7:00 146 145-147 1021 186 182-188 7/16
2.25 15:31 1:44 6:54 147 146-148 1014 184 180-188 5/2
2.50 17:17 1:46 7:03 147 146-148 1037 185 180-188 18/10
2.75 19:04 1:47 7:06 146 144-148 1037 185 182-188 13/19
3.00 20:48 1:44 6:56 148 147-149 1026 185 180-186 17/13
3.25 22:29 1:42 6:47 149 147-149 1010 186 182-188 2/12
3.50 24:20 1:51 7:23 147 146-148 1085 185 180-188 7/5
3.75 26:04 1:44 6:56 148 147-149 1026 184 180-188 11/6
4.00 27:53 1:49 7:15 148 147-149 1074 183 180-186 14/12
4.25 29:41 1:48 7:12 147 146-149 1060 184 178-188 9/10
4.50 31:31 1:50 7:22 147 145-148 1082 182 176-186 7/10
4.75 33:20 1:49 7:14 146 144-148 1057 181 178-184 9/13
5.00 35:12 1:52 7:29 149 147-150 1115 184 178-186 8/7
5.25 36:53 1:41 6:44 149 147-150 1004 181 176-188 9/11
5.50 38:39 1:45 7:02 150 148-151 1055 184 180-186 9/7
5.75 40:26 1:48 7:10 150 148-151 1076 181 178-184 7/10
6.00 42:05 1:39 6:37 152 150-155 1005 183 178-188 11/5
6.23 43:34 1:29 6:19 155 154-156 980 185 182-188 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.7% 6:53
    15 9.8% 6:54
    12 5.1% 6:00
    11 6.5% 7:04
    10 5.4% 7:04

  • Cadence Distribution

    184 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6.2 43:33 6:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 55.43% More
    800m 3:13 6:28 63.82% More
    1km 4:04 6:33 66.52% More
    Mile 6:41 6:41 70.09% More
    5k 21:29 6:55 72.02% More
    5 miles 35:10 7:02 71.84% More
    10k 43:24 6:59 72.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 74.66
    5km 20:50 6:42 74.25
    5M 34:30 6:54 73.24
    10km 43:27 7:00 72.67
    10M 1:11:57 7:12 72.14
    Half 1:35:47 7:19 71.56
    20M 2:30:00 7:30 71.57
    Mara 3:19:43 7:37 71.92
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