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Fri 8th Jul 2022 at 7:30pm by Hills of Death (HOD)

Run > Race
  • warm
  • Time
    46:24
  • Miles
    6.25
  • Min/mi
    7:25
  • Pacing
    95.2%
  • WAVA
    65.53
  • Stride(cm)
    127
  • Cals
    674
  • Cadence
    170
  • BPM
    158
  • %MHR
    86.1
  • B/mi
    1175
  • Asc(m)
    21
  • Surface
    Trail

Notes & Comments

Bedford AAA
7:14 7:21 7:20 7:35 7:40 7:27 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 112 69-136 821 174 170-180 2/1
0.50 3:39 1:49 7:14 147 136-152 1064 173 172-176 1/1
0.75 5:28 1:50 7:20 151 147-154 1107 172 172-174 2/1
1.00 7:14 1:45 7:01 155 151-159 1087 173 172-174 1/2
1.25 9:05 1:51 7:25 158 156-162 1171 173 172-176 2/2
1.50 10:55 1:50 7:20 159 153-164 1167 172 170-174 7/5
1.75 12:45 1:50 7:21 158 153-160 1162 172 170-174 1/5
2.00 14:34 1:49 7:17 160 155-164 1164 172 168-174 2/2
2.25 16:24 1:50 7:18 160 154-161 1168 172 170-176 2/1
2.50 18:15 1:51 7:24 161 160-165 1192 170 168-172 1/2
2.75 20:05 1:50 7:18 161 158-163 1176 171 168-174 1/2
3.00 21:54 1:50 7:18 164 161-171 1198 170 168-172 1/2
3.25 23:43 1:49 7:14 163 161-167 1179 169 166-172 1/1
3.50 25:38 1:55 7:42 163 161-166 1255 170 166-174 1/1
3.75 27:35 1:57 7:48 160 156-163 1249 168 158-172 2/2
4.00 29:29 1:54 7:37 163 161-164 1241 169 166-170 2/2
4.25 31:24 1:54 7:38 163 160-166 1244 168 164-172 1/3
4.50 33:17 1:53 7:32 164 163-165 1236 166 164-170 2/1
4.75 35:11 1:54 7:34 164 162-168 1242 167 164-172 2/1
5.00 37:09 1:59 7:55 165 163-167 1305 168 164-172 2/2
5.25 39:01 1:51 7:26 163 160-166 1212 166 164-170 7/6
5.50 40:53 1:53 7:31 164 161-166 1232 167 164-172 4/3
5.75 42:46 1:52 7:29 167 165-170 1249 168 166-172 2/1
6.00 44:36 1:51 7:23 167 165-170 1233 170 168-174 1/2
6.25 46:23 1:47 7:07 168 167-170 1197 172 168-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 6.3 46:23 7:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.99% More
    800m 3:33 7:08 55.65% More
    1km 4:27 7:09 58.30% More
    Mile 7:10 7:10 62.27% More
    5k 22:36 7:17 65.66% More
    5 miles 37:05 7:25 65.26% More
    10k 46:03 7:25 65.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 71.98
    5km 21:32 6:56 68.93
    5M 36:19 7:16 66.65
    10km 46:06 7:25 65.55
    10M 1:17:46 7:47 63.81
    Half 1:44:38 7:59 62.58
    20M 2:46:33 8:20 61.50
    Mara 3:44:04 8:33 61.11

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