Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 8th Jul 2022 at 7:46pm by wshippin

Run > General
  • Time
    31:55
  • Miles
    5.04
  • Min/mi
    6:20
  • Pacing
    91.1%
  • WAVA
    67.67
  • Stride(cm)
    132
  • Cals
    601
  • Cadence
    192
  • BPM
    167
  • %MHR
    85.8
  • B/mi
    1060
  • Asc(m)
    82
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.11km - 31:55(3:56/km) 167/178bpm [657b/km] 601cal
31:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:21 137 99-166 734 208 204-216 0/14
0.50 2:39 1:19 5:16 168 165-170 885 207 200-214 3/14
0.75 4:06 1:26 5:45 172 168-176 989 197 192-200 11/0
1.00 5:28 1:22 5:30 175 174-176 962 198 190-206 6/14
1.25 7:04 1:36 6:25 174 171-178 1117 192 186-208 19/1
1.50 8:43 1:38 6:34 177 177-178 1162 190 186-194 7/1
1.75 10:16 1:33 6:14 176 175-177 1097 193 190-196 6/0
2.00 11:51 1:35 6:18 175 175-175 1103 191 190-194 2/4
2.25 13:22 1:31 6:06 172 168-175 1049 193 190-198 10/6
2.50 15:09 1:46 7:06 170 168-173 1207 186 180-192 6/0
2.75 16:45 1:36 6:25 172 170-173 1103 190 186-192 3/2
3.00 18:20 1:35 6:22 168 166-170 1069 191 188-194 0/8
3.25 19:59 1:39 6:36 165 165-166 1088 189 186-194 4/2
3.50 21:38 1:39 6:36 166 165-166 1094 189 186-192 3/2
3.75 23:23 1:45 7:01 165 164-166 1157 186 182-190 7/0
4.00 25:01 1:37 6:29 166 164-167 1077 189 186-194 0/8
4.25 26:37 1:37 6:27 161 159-164 1039 192 186-198 0/9
4.50 28:22 1:44 6:57 160 159-163 1111 187 184-190 4/1
4.75 30:03 1:41 6:44 164 163-165 1104 188 184-192 2/3
5.00 31:40 1:38 6:30 162 161-164 1053 191 188-194 0/5
5.04 31:55 15 5:57 163 163-163 970 193 190-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.4% 6:26
    18 2.1% 6:43
    14 2.4% 5:48
    10 2.0% 6:59

  • Cadence Distribution

    192 avge / 216 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 5 31:54 6:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 57.67% More
    800m 2:36 5:14 65.50% More
    1km 3:17 5:17 68.65% More
    Mile 5:26 5:26 72.19% More
    5k 18:59 6:07 69.22% More
    5 miles 31:38 6:20 67.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 73.96
    5km 18:39 6:00 70.45
    5M 31:38 6:20 67.73
    10km 40:16 6:29 66.43
    10M 1:08:20 6:50 64.05
    Half 1:32:14 7:02 62.51
    20M 2:27:36 7:23 61.08
    Mara 3:19:14 7:36 60.48

Bespoke Fields

Amend your bespoke fields
Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,094 Fetchies!
Already a Fetchie? Sign in here