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Wed 6th Jul 2022 at 7:48pm by Stiggers

Run > Race
  • Time
    57:49
  • Miles
    6.19
  • Min/mi
    9:20
  • Pacing
    92.4%
  • WAVA
    51.18
  • Stride(cm)
    109
  • Cals
    812
  • Cadence
    158
  • BPM
    149
  • %MHR
    77
  • B/mi
    1395
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 128/138bpm [1186b/mi] 129cal
2) 1m - 9:36(9:36/m) 142/150bpm [1364b/mi] 129cal
3) 1m - 9:25(9:25/m) 144/163bpm [1356b/mi] 128cal
4) 1m - 9:40(9:40/m) 152/162bpm [1470b/mi] 136cal
5) 1m - 9:11(9:11/m) 162/170bpm [1488b/mi] 131cal
6) 1m - 9:03(9:03/m) 170/179bpm [1539b/mi] 135cal
7) 0.19m - 1:37(8:32/m) 166/170bpm [1417b/mi] 24cal
9:16 9:36 9:25 9:40 9:11 9:03 1:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 118 99-126 1114 157 114-162 4/3
0.50 4:39 2:17 9:10 130 124-136 1191 158 150-162 5/5
0.75 7:01 2:22 9:26 135 128-138 1274 159 156-162 0/7
1.00 9:16 2:15 9:01 128 123-134 1153 159 156-162 7/4
1.25 11:35 2:19 9:15 138 132-144 1277 158 154-160 5/3
1.50 14:00 2:25 9:40 140 137-145 1354 158 156-160 6/4
1.75 16:30 2:31 10:02 146 141-150 1466 157 154-160 12/1
2.00 18:52 2:22 9:27 143 138-149 1351 158 154-160 4/9
2.25 21:11 2:19 9:15 142 139-146 1313 158 156-160 2/3
2.50 23:26 2:15 9:01 142 138-146 1281 158 154-160 1/9
2.75 25:57 2:31 10:05 142 137-159 1432 157 154-160 7/6
3.00 28:17 2:20 9:19 151 142-163 1407 158 156-162 2/2
3.25 30:41 2:24 9:36 150 146-154 1439 158 154-160 5/6
3.50 32:59 2:18 9:13 145 141-155 1337 158 154-162 3/8
3.75 35:31 2:32 10:09 156 150-162 1583 157 154-160 9/3
4.00 37:58 2:26 9:45 156 153-158 1521 157 152-160 7/3
4.25 40:31 2:34 10:15 161 155-169 1651 156 152-158 7/3
4.50 42:49 2:18 9:12 158 155-161 1454 158 150-164 9/6
4.75 45:03 2:13 8:54 164 158-169 1459 160 156-162 4/7
5.00 47:09 2:06 8:23 164 159-170 1374 161 156-164 3/7
5.25 49:20 2:11 8:45 164 161-169 1435 161 156-164 4/8
5.50 51:36 2:16 9:03 171 163-179 1549 159 156-164 8/1
5.75 53:51 2:16 9:03 170 165-174 1539 160 154-162 5/7
6.00 56:12 2:20 9:21 174 170-178 1628 160 158-162 4/4
6.19 57:49 1:37 8:35 165 163-169 1416 160 156-166 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.0% 10:09
    11 1.7% 9:04

  • Cadence Distribution

    158 avge / 166 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 6.2 57:48 9:20
    Walk 0.0 114 0 1 11:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 42.53% More
    800m 4:07 8:17 47.11% More
    1km 5:12 8:22 49.01% More
    Mile 8:43 8:43 50.24% More
    5k 28:43 9:14 50.88% More
    5 miles 46:44 9:21 50.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 55.82
    5km 27:10 8:45 53.76
    5M 45:45 9:09 52.03
    10km 58:04 9:21 51.16
    10M 1:37:48 9:47 49.86
    Half 2:11:28 10:02 48.94
    20M 3:29:01 10:27 48.13
    Mara 4:40:59 10:43 47.84
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