Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 6th Jul 2022 at 7:15pm by corned beef keith

Run > Race
  • Time
    38:35
  • Miles
    6.25
  • Min/mi
    6:10
  • Pacing
    91.5%
  • WAVA
    79.51
  • Stride(cm)
    142
  • Cals
    604
  • Cadence
    184
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    997
  • Asc(m)
    199
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Helen Windsor 10K

Split Summary
===
1) 1m - 5:40(5:40/m) 150/167bpm [849b/mi] 82cal 10.6/10.94mph
2) 1m - 6:31(6:31/m) 164/168bpm [1068b/mi] 104cal 9.22/10.85mph
3) 1m - 6:25(6:25/m) 165/169bpm [1060b/mi] 103cal 9.34/9.87mph
4) 1m - 6:17(6:17/m) 163/173bpm [1024b/mi] 99cal 9.55/10.67mph
5) 1m - 6:07(6:07/m) 162/167bpm [990b/mi] 96cal 9.81/10.16mph
6) 1m - 6:01(6:01/m) 163/174bpm [982b/mi] 95cal 9.96/10.73mph
7) 0.25m - 1:34(6:23/m) 169/173bpm [1077b/mi] 25cal 9.41/10.27mph
5:40 6:31 6:25 6:17 6:07 6:01 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:37 133 100-158 746 187 118-198 15/7
0.50 2:50 1:26 5:44 143 137-166 821 186 184-190 9/13
0.75 4:15 1:25 5:41 163 161-167 926 184 174-186 8/14
1.00 5:39 1:23 5:33 159 152-163 884 186 182-190 1/16
1.25 7:07 1:28 5:52 160 158-162 939 185 178-190 16/16
1.50 8:48 1:42 6:46 164 159-167 1111 183 180-188 21/10
1.75 10:28 1:39 6:36 166 164-168 1097 182 178-186 14/6
2.00 12:10 1:42 6:48 166 163-168 1128 182 180-186 16/5
2.25 13:40 1:31 6:02 165 162-168 996 184 182-188 9/12
2.50 15:15 1:34 6:18 162 154-166 1020 184 180-188 11/12
2.75 16:53 1:38 6:33 165 163-169 1082 183 178-188 14/8
3.00 18:35 1:42 6:48 166 163-168 1129 180 178-182 25/7
3.25 20:16 1:41 6:46 163 160-170 1102 182 178-186 6/14
3.50 21:59 1:43 6:52 165 162-173 1134 179 174-186 25/6
3.75 23:25 1:26 5:42 161 158-165 918 186 182-190 5/21
4.00 24:52 1:27 5:48 160 158-163 927 186 182-190 3/26
4.25 26:21 1:30 5:58 161 156-164 961 185 182-188 7/12
4.50 27:57 1:36 6:23 163 160-167 1041 186 182-188 12/5
4.75 29:25 1:28 5:52 162 160-166 951 186 182-190 5/16
5.00 30:59 1:33 6:14 162 160-165 1009 185 178-190 14/10
5.25 32:32 1:33 6:13 162 160-165 1008 185 182-190 13/9
5.50 33:59 1:26 5:46 161 153-166 928 185 182-188 2/19
5.75 35:23 1:24 5:36 161 156-163 901 186 184-188 4/19
6.00 37:00 1:37 6:30 166 162-174 1079 186 184-190 23/8
6.24 38:34 1:34 6:24 169 166-173 1082 185 182-190 29/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.1% 6:36
    23 10.6% 7:37
    20 9.3% 6:35
    19 6.3% 5:44
    17 6.6% 6:35
    16 13.9% 6:47

  • Cadence Distribution

    184 avge / 198 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 6.2 38:30 6:10
    Walk 0.2 118 0 4 7:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 61.05% More
    800m 2:47 5:36 71.48% More
    1km 3:29 5:36 74.36% More
    Mile 5:38 5:38 78.09% More
    5k 19:06 6:09 78.37% More
    5 miles 30:58 6:12 78.79% More
    10k 38:22 6:10 79.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 79.45
    5km 18:24 5:55 81.34
    5M 30:27 6:05 80.12
    10km 38:21 6:10 79.48
    10M 1:03:30 6:21 79.39
    Half 1:24:33 6:27 78.31
    20M 2:12:23 6:37 79.25
    Mara 2:56:16 6:44 79.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,002 Fetchies!
Already a Fetchie? Sign in here