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Wed 6th Jul 2022 at 6:59pm by rupert bear

Run > Race
  • Time
    22:40
  • Miles
    3.11
  • Min/mi
    7:17
  • Pacing
    94.6%
  • WAVA
    74.70
  • Stride(cm)
    118
  • Cals
    343
  • Cadence
    188
  • BPM
    148
  • %MHR
    93.6
  • B/mi
    1077
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Run4All Race2 of 2022
Very strong wind on mile2!
Into your face from Neath direction.
Split Summary
===
1) 1m - 7:05(7:05/m) 142/153bpm [1005b/mi] 100cal 8.48/9.73mph
2) 1m - 7:44(7:44/m) 153/158bpm [1183b/mi] 120cal 7.76/8.1mph
3) 1m - 7:13(7:13/m) 153/160bpm [1105b/mi] 113cal 8.31/8.7mph
4) 0.11m - 39(6:10/m) 153/156bpm [944b/mi] 10cal 9.72/9.25mph
7:05 7:44 7:13 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:36 102 73-131 673 195 188-204 0/1
0.25 1:42 52 6:57 139 132-143 966 189 188-190 0/3
0.38 2:35 53 7:08 146 143-147 1041 187 186-188 2/3
0.50 3:31 56 7:28 150 147-151 1119 188 186-190 2/1
0.63 4:23 52 6:57 148 146-149 1028 188 186-188 1/5
0.75 5:15 52 6:56 149 147-151 1032 189 188-190 2/3
0.88 6:09 54 7:14 150 148-151 1085 188 188-190 5/3
1.00 7:04 54 7:16 151 149-153 1097 189 182-196 2/6
1.13 8:00 56 7:29 150 147-152 1123 191 190-192 4/2
1.25 8:57 57 7:37 152 148-154 1157 190 188-194 3/3
1.38 9:54 57 7:34 153 153-155 1158 188 188-190 1/2
1.50 10:53 59 7:55 154 152-157 1218 187 184-188 1/1
1.63 11:51 58 7:45 150 146-153 1162 188 186-190 4/0
1.75 12:50 58 7:47 154 153-154 1200 187 184-188 2/2
1.88 13:48 59 7:50 154 153-155 1205 188 186-188 1/4
2.00 14:48 59 7:55 154 152-158 1220 186 184-188 4/1
2.13 15:46 58 7:41 155 153-160 1192 186 184-188 0/2
2.25 16:40 54 7:14 153 153-155 1106 185 184-186 1/4
2.38 17:35 55 7:23 153 152-154 1129 185 184-186 2/2
2.50 18:30 55 7:17 152 152-153 1108 185 184-186 3/0
2.63 19:24 54 7:11 153 152-154 1099 185 184-186 2/2
2.75 20:16 53 7:01 154 153-156 1080 186 184-188 3/2
2.88 21:09 53 7:02 154 154-155 1082 186 184-188 1/2
3.00 22:01 52 6:57 152 152-154 1057 186 184-188 0/2
3.11 22:41 40 6:15 153 152-156 955 189 186-192 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 22:40 7:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 56.62% More
    800m 3:24 6:51 65.60% More
    1km 4:18 6:55 68.79% More
    Mile 7:02 7:02 73.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 76.97
    5km 22:39 7:17 74.60
    5M 37:40 7:32 73.56
    10km 47:32 7:39 72.97
    10M 1:19:06 7:55 72.29
    Half 1:45:35 8:04 71.62
    20M 2:46:03 8:18 71.52
    Mara 3:41:40 8:28 71.82
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