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Wed 6th Jul 2022 at 7:14pm by runningowl

Run > General
  • Time
    18:56
  • Miles
    3.17
  • Min/mi
    5:58
  • Pacing
    93.7%
  • WAVA
    75.17
  • Stride(cm)
    150
  • Cals
    296
  • Cadence
    179
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    917
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 138/153bpm [808b/mi] 81cal 10.24/11.88mph
2) 1m - 6:07(6:07/m) 154/174bpm [942b/mi] 96cal 9.81/10.71mph
3) 1m - 6:03(6:03/m) 170/178bpm [1027b/mi] 104cal 9.93/11.37mph
4) 0.17m - 55(5:26/m) 166/171bpm [901b/mi] 15cal 11.05/11.27mph
5:52 6:07 6:03 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:34 113 95-132 628 185 178-202 5/2
0.25 1:26 44 5:54 136 131-140 801 175 170-178 1/0
0.38 2:08 42 5:36 142 139-146 795 175 170-178 1/0
0.50 2:51 43 5:44 140 131-144 803 177 174-178 0/3
0.63 3:35 44 5:49 137 133-140 797 178 174-182 0/0
0.75 4:20 45 6:03 143 139-149 864 182 178-184 0/0
0.88 5:06 46 6:10 150 147-153 925 178 172-180 1/0
1.00 5:50 44 5:51 144 138-148 843 177 176-178 1/0
1.13 6:32 42 5:35 142 137-144 793 178 176-180 0/1
1.25 7:17 45 5:59 145 140-148 867 178 174-184 0/1
1.38 8:05 48 6:25 150 147-152 961 183 180-186 1/0
1.50 8:52 47 6:19 151 147-155 954 179 174-182 8/0
1.63 9:36 44 5:53 153 152-156 899 178 176-180 2/0
1.75 10:21 45 5:59 154 153-157 922 177 174-180 0/1
1.88 11:07 46 6:05 164 156-169 997 181 180-184 0/2
2.00 11:57 50 6:41 171 169-174 1143 182 180-184 0/0
2.13 12:42 45 5:58 172 165-178 1027 178 170-182 5/0
2.25 13:27 46 6:06 169 165-171 1030 177 174-180 2/3
2.38 14:13 46 6:07 169 167-170 1034 176 174-178 3/3
2.50 15:00 47 6:14 171 168-174 1067 180 174-190 0/0
2.63 15:48 48 6:21 168 163-172 1067 183 178-188 0/0
2.75 16:34 46 6:07 166 162-173 1016 181 176-186 1/0
2.88 17:15 42 5:32 172 167-175 953 183 178-188 0/0
3.00 18:00 44 5:54 171 169-174 1010 183 182-184 0/1
3.13 18:40 41 5:27 168 162-171 916 184 178-188 0/0
3.17 18:55 15 5:38 160 160-161 901 182 180-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 6:12

  • Cadence Distribution

    179 avge / 202 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 57.58% More
    800m 2:48 5:39 65.54% More
    1km 3:31 5:40 68.10% More
    Mile 5:49 5:49 70.58% More
    5k 18:32 5:58 75.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 73.66
    5km 18:32 5:58 75.23
    5M 30:41 6:08 73.86
    10km 38:39 6:13 73.16
    10M 1:03:59 6:24 72.98
    Half 1:25:12 6:30 71.92
    20M 2:13:25 6:40 72.78
    Mara 2:57:37 6:47 72.89
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