Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 5th Jul 2022 at 7:31pm by mikep

Run > Race
  • Time
    46:41
  • Miles
    6.27
  • Min/mi
    7:27
  • Pacing
    96.3%
  • WAVA
    72.84
  • Stride(cm)
    116
  • Cals
    684
  • Cadence
    186
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    1320
  • Asc(m)
    160
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 152/169bpm [1128b/mi] 91cal 8.09/8.5mph
2) 1m - 7:21(7:21/m) 171/178bpm [1257b/mi] 104cal 8.16/8.47mph
3) 1m - 7:25(7:25/m) 179/187bpm [1326b/mi] 109cal 8.1/8.43mph
4) 1m - 7:31(7:31/m) 183/192bpm [1374b/mi] 113cal 7.99/8.43mph
5) 1m - 7:33(7:33/m) 190/204bpm [1434b/mi] 119cal 7.95/8.2mph
6) 1m - 7:36(7:36/m) 191/198bpm [1453b/mi] 120cal 7.89/8.06mph
7) 0.27m - 1:50(6:51/m) 191/195bpm [1309b/mi] 28cal 8.75/9.71mph
7:25 7:21 7:25 7:31 7:33 7:36 1:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 126 81-150 959 184 118-198 8/3
0.50 3:43 1:49 7:15 152 145-159 1102 191 186-194 7/13
0.75 5:34 1:51 7:25 160 154-169 1187 191 186-202 9/6
1.00 7:25 1:51 7:25 165 162-168 1224 188 184-192 5/5
1.25 9:16 1:50 7:21 168 165-170 1235 188 184-190 9/7
1.50 11:03 1:48 7:11 170 168-172 1220 187 184-194 15/16
1.75 12:56 1:52 7:29 171 169-173 1281 185 184-188 10/2
2.00 14:47 1:51 7:24 174 172-177 1286 186 184-188 6/10
2.25 16:39 1:52 7:29 176 174-181 1318 186 182-190 9/9
2.50 18:28 1:50 7:18 181 174-186 1321 185 182-188 11/10
2.75 20:20 1:51 7:26 183 179-186 1359 185 182-192 9/14
3.00 22:11 1:51 7:25 178 175-180 1320 186 182-190 12/9
3.25 24:08 1:57 7:49 180 177-185 1406 183 120-192 6/8
3.50 26:00 1:51 7:25 183 176-190 1358 186 182-190 10/7
3.75 27:50 1:51 7:22 187 182-190 1378 185 180-190 8/6
4.00 29:42 1:52 7:27 185 182-190 1379 186 182-190 21/6
4.25 31:36 1:54 7:37 192 186-197 1461 185 182-188 2/21
4.50 33:29 1:53 7:34 190 185-193 1436 184 180-188 19/5
4.75 35:22 1:52 7:29 189 179-195 1415 185 180-192 1/16
5.00 37:15 1:53 7:32 192 181-203 1446 185 182-188 12/2
5.25 39:09 1:54 7:37 194 190-198 1476 184 182-186 11/14
5.50 41:05 1:56 7:43 191 185-196 1473 184 180-188 13/18
5.75 42:58 1:54 7:35 190 187-193 1440 184 180-188 6/6
6.00 44:51 1:53 7:30 190 185-195 1426 186 182-194 7/7
6.25 46:35 1:44 6:56 191 186-194 1323 189 184-196 10/9
6.27 46:41 6 6:24 193 193-193 1236 196 196-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.7% 7:14
    16 8.3% 7:10
    15 4.6% 7:33
    14 4.7% 7:26
    11 8.1% 7:21

  • Cadence Distribution

    186 avge / 202 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 186 6.2 46:23 7:26
    Walk 0.6 118 0 18 12:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 52.96% More
    800m 3:35 7:12 60.57% More
    1km 4:30 7:15 63.76% More
    Mile 7:18 7:18 68.81% More
    5k 22:57 7:23 71.66% More
    5 miles 37:14 7:27 72.31% More
    10k 46:17 7:27 72.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 78.22
    5km 21:51 7:02 75.25
    5M 36:33 7:19 73.68
    10km 46:14 7:26 72.87
    10M 1:17:20 7:44 71.75
    Half 1:43:33 7:54 70.84
    20M 2:43:37 8:11 70.34
    Mara 3:39:05 8:22 70.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here