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Tue 5th Jul 2022 at 6:15pm by Will_Uyuni

Run > Race
  • Time
    20:25
  • Miles
    3.16
  • Min/mi
    6:28
  • Pacing
    94.2%
  • WAVA
    72.29
  • Stride(cm)
    130
  • Cals
    271
  • Cadence
    191
  • BPM
    151
  • %MHR
    82.9
  • B/mi
    974
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:24/m) 133/162bpm [850b/mi] 98/103rpm 9.39/11.31mph
2) 1m - 6:25(6:25/m) 154/166bpm [989b/mi] 96/97rpm 9.34/10.31mph
3) 1m - 6:37(6:37/m) 162/166bpm [1072b/mi] 94/97rpm 9.06/10.07mph
6:23 6:25 6:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 102 64-130 662 201 156-206 0/2
0.25 1:40 51 6:50 121 113-130 826 198 196-200 0/1
0.38 2:28 49 6:29 127 126-128 823 196 194-198 0/1
0.50 3:18 49 6:33 127 126-128 832 194 190-200 1/0
0.63 4:02 45 5:56 134 128-143 795 198 196-204 0/1
0.75 4:49 47 6:14 145 143-147 904 195 190-196 0/1
0.88 5:36 47 6:17 153 143-160 961 195 192-200 1/0
1.00 6:23 47 6:12 160 158-162 993 193 190-194 1/0
1.13 7:10 47 6:19 159 156-161 1005 193 190-194 0/0
1.25 7:57 47 6:19 157 154-161 992 192 190-194 0/0
1.38 8:47 49 6:36 151 144-158 996 190 190-194 0/1
1.50 9:37 51 6:44 144 143-144 970 191 190-194 0/0
1.63 10:24 47 6:17 145 142-150 911 193 190-194 1/0
1.75 11:12 48 6:23 162 151-166 1034 191 190-194 0/1
1.88 12:00 48 6:23 153 149-162 976 191 190-194 0/1
2.00 12:48 48 6:21 163 162-164 1034 189 184-194 0/2
2.13 13:36 49 6:30 163 159-166 1059 189 184-194 3/0
2.25 14:27 51 6:47 164 162-166 1113 188 184-192 2/0
2.38 15:16 49 6:32 164 163-164 1071 188 184-192 1/0
2.50 16:07 51 6:45 155 151-164 1047 188 184-192 0/1
2.63 16:57 50 6:43 164 162-165 1103 186 178-188 0/2
2.75 17:47 49 6:36 163 163-164 1075 186 184-188 0/2
2.88 18:36 49 6:30 162 161-164 1054 189 186-192 1/0
3.00 19:25 49 6:34 164 163-165 1076 187 184-188 1/0
3.13 20:12 47 6:15 165 162-165 1030 188 184-194 1/1
3.16 20:24 12 5:39 165 161-170 931 195 188-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    191 avge / 206 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.2 20:23 6:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 54.39% More
    800m 3:03 6:09 62.82% More
    1km 3:51 6:11 65.72% More
    Mile 6:16 6:16 69.30% More
    5k 19:59 6:26 72.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 71.98
    5km 20:03 6:27 72.27
    5M 33:12 6:38 71.10
    10km 41:49 6:44 70.45
    10M 1:09:14 6:55 69.83
    Half 1:32:11 7:02 69.19
    20M 2:24:21 7:13 69.06
    Mara 3:12:11 7:20 69.32
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