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Tue 5th Jul 2022 at 7:27pm by SeanMc

Run > Tempo
  • Good
  • Time
    19:50
  • Miles
    3.12
  • Min/mi
    6:21
  • Pacing
    95.8%
  • WAVA
    79.84
  • Stride(cm)
    132
  • Cals
    266
  • Cadence
    192
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    915
  • Asc(m)
    38
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 136/145bpm [879b/mi] 80cal 9.28/11.79mph
2) 1m - 6:25(6:25/m) 146/151bpm [937b/mi] 87cal 9.35/9.68mph
3) 1m - 6:13(6:13/m) 152/157bpm [944b/mi] 89cal 9.66/10.02mph
4) 0.12m - 45(6:13/m) 154/155bpm [958b/mi] 10cal 9.64/9.89mph

Great run, new insentive :-) Thanks mum xxx
6:28 6:25 6:13 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:55 111 100-129 658 200 122-210 3/0
0.25 1:34 49 6:35 137 132-141 902 196 190-202 5/0
0.38 2:23 49 6:30 138 135-142 897 191 186-194 7/1
0.50 3:12 50 6:37 137 135-138 908 193 190-198 0/3
0.63 4:01 48 6:28 140 136-142 904 192 188-194 2/3
0.75 4:50 50 6:38 142 141-143 941 193 190-198 2/7
0.88 5:38 47 6:18 143 142-144 900 190 188-192 8/4
1.00 6:27 49 6:33 142 141-143 930 192 190-196 2/4
1.13 7:14 48 6:21 143 141-145 909 192 190-194 4/1
1.25 8:03 49 6:33 144 143-145 943 192 188-198 9/4
1.38 8:50 47 6:16 145 144-146 908 192 188-196 0/15
1.50 9:39 49 6:30 145 145-146 942 191 188-194 6/5
1.63 10:29 49 6:36 147 145-148 970 188 178-192 4/3
1.75 11:17 48 6:23 148 147-150 945 190 186-196 10/5
1.88 12:04 47 6:18 149 148-150 938 191 186-196 3/2
2.00 12:52 49 6:30 149 148-150 968 190 188-196 2/3
2.13 13:39 47 6:12 149 147-151 924 190 186-196 6/5
2.25 14:25 46 6:12 151 150-152 935 191 188-192 1/7
2.38 15:13 48 6:21 152 151-152 964 190 186-194 8/3
2.50 15:59 46 6:08 152 152-153 932 190 188-192 4/6
2.63 16:47 48 6:23 152 152-154 971 191 188-196 8/3
2.75 17:33 46 6:07 154 153-156 942 193 190-196 7/8
2.88 18:20 47 6:15 155 154-156 970 186 178-192 5/4
3.00 19:05 46 6:05 155 154-155 942 192 190-196 1/4
3.12 19:50 45 6:15 154 154-155 961 192 190-196 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.9% 6:26
    16 7.2% 6:34
    15 5.3% 6:06
    14 3.4% 6:32

  • Cadence Distribution

    192 avge / 210 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 192 3.1 19:45 6:21
    Walk 0.4 122 0 5 6:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 58.05% More
    800m 3:04 6:11 67.97% More
    1km 3:51 6:12 70.67% More
    Mile 6:12 6:12 74.44% More
    5k 19:45 6:21 79.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 77.84
    5km 19:45 6:21 79.68
    5M 32:42 6:32 78.61
    10km 41:10 6:38 78.10
    10M 1:08:10 6:49 78.10
    Half 1:30:46 6:56 77.09
    20M 2:22:08 7:06 78.01
    Mara 3:09:14 7:13 78.13

Photos


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