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Mon 4th Jul 2022 at 8:30am by Sweaty Frank

Run > Race
  • Time
    25:12
  • Miles
    3.08
  • Min/mi
    8:11
  • Pacing
    94.8%
  • WAVA
    65.87
  • Stride(cm)
    117
  • Cals
    168
  • Cadence
    169
  • BPM
    125
  • %MHR
    86.1
  • B/mi
    1022
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 119/128bpm [981b/mi] 52cal
2) 1m - 8:20(8:20/m) 128/133bpm [1066b/mi] 57cal
3) 1m - 8:07(8:07/m) 131/141bpm [1063b/mi] 56cal
4) 0.08m - 31(6:05/m) 131/137bpm [797b/mi] 3cal
8:15 8:20 8:07 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 95 75-112 785 163 106-176 1/2
0.25 2:01 59 7:51 116 113-118 911 169 168-170 3/1
0.38 3:01 1:00 7:59 117 115-119 933 169 168-170 0/4
0.50 4:06 1:05 8:40 121 117-124 1048 168 164-170 4/1
0.63 5:10 1:04 8:32 124 123-124 1058 169 168-172 2/3
0.75 6:11 1:01 8:10 126 123-128 1029 169 168-170 1/1
0.88 7:09 58 7:46 126 125-128 979 170 168-172 2/2
1.00 8:14 1:04 8:36 127 125-128 1092 170 168-172 3/0
1.13 9:17 1:03 8:27 129 128-131 1090 170 168-172 2/2
1.25 10:22 1:06 8:44 129 128-130 1127 168 168-170 6/0
1.38 11:25 1:03 8:20 130 128-132 1083 168 168-170 1/3
1.50 12:25 1:00 7:58 128 126-130 1019 168 166-170 0/6
1.63 13:24 59 7:55 125 123-126 990 167 166-168 1/1
1.75 14:26 1:02 8:13 126 125-127 1036 169 168-170 2/0
1.88 15:30 1:05 8:38 128 126-131 1104 169 166-170 2/1
2.00 16:34 1:03 8:24 129 125-133 1085 168 168-168 2/1
2.13 17:36 1:02 8:18 133 130-134 1103 168 166-168 1/4
2.25 18:37 1:01 8:11 133 129-139 1089 169 166-170 1/1
2.38 19:41 1:04 8:33 131 129-134 1120 170 168-176 1/1
2.50 20:43 1:02 8:14 132 131-133 1087 168 168-170 3/1
2.63 21:40 58 7:40 130 123-133 997 171 168-178 0/5
2.75 22:40 59 7:54 136 131-141 1074 168 168-170 2/1
2.88 23:42 1:02 8:17 135 133-141 1117 169 166-172 4/0
3.00 24:40 58 7:48 111 70-141 865 168 166-170 1/2
3.08 25:12 32 6:17 131 122-137 824 174 168-182 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 8:29

  • Cadence Distribution

    169 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3.1 25:07 8:10
    Walk 0.3 106 0 5 9:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 50.06% More
    800m 3:50 7:42 57.76% More
    1km 4:48 7:44 60.04% More
    Mile 7:55 7:55 61.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 64.15
    5km 25:26 8:11 65.82
    5M 42:07 8:25 65.12
    10km 53:02 8:32 64.77
    10M 1:27:49 8:47 64.87
    Half 1:56:54 8:55 64.09
    20M 3:03:04 9:09 64.86
    Mara 4:03:45 9:18 64.95
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