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Mon 4th Jul 2022 at 8:01am by JetCo

Run > Race

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Time
23:24
Miles
3.17
Min/mi
7:23
Pacing
90.9%
WAVA
64.24
Stride(cm)
118
Cals
325
Cadence
185
BPM
156
%MHR
88.6
B/mi
1152
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 142/156bpm [644b/km] 58cal
2) 1km - 4:40(4:40/km) 153/159bpm [715b/km] 64cal
3) 1km - 4:45(4:45/km) 157/162bpm [745b/km] 66cal
4) 1km - 4:50(4:50/km) 161/166bpm [779b/km] 69cal
5) 1km - 4:22(4:22/km) 167/170bpm [729b/km] 65cal
6) 0.1km - 14(2:20/km) 171/174bpm [398b/km] 3cal

4:32 4:40 4:45 4:50 4:22 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	118 82-142	928	179 124-186	0/13
0.25	1:53	54	7:12	144 141-148	1036	186 184-188	2/8
0.38	2:48	55	7:21	149 148-150	1095	185 182-188	6/4
0.50	3:41	53	7:01	147 142-150	1032	186 184-188	3/9
0.63	4:33	52	6:59	153 151-156	1069	187 184-190	3/4
0.75	5:28	55	7:20	152 149-154	1114	185 182-188	6/4
0.88	6:25	57	7:37	155 153-157	1182	186 184-186	4/3
1.00	7:21	56	7:26	153 152-156	1136	184 182-186	5/8
1.13	8:19	58	7:47	151 150-152	1175	183 176-186	4/5
1.25	9:15	56	7:25	154 150-159	1142	183 180-186	7/7
1.38	10:12	57	7:35	154 151-157	1169	184 184-186	2/4
1.50	11:09	57	7:37	155 153-157	1181	186 184-188	4/8
1.63	12:07	58	7:41	157 154-162	1207	185 184-186	3/3
1.75	13:03	56	7:28	160 158-161	1196	185 182-188	12/0
1.88	14:01	59	7:49	158 157-160	1234	183 180-186	2/9
2.00	14:57	56	7:24	159 157-162	1177	185 184-188	4/3
2.13	15:56	59	7:51	159 158-161	1248	186 184-186	2/2
2.25	16:59	1:04	8:30	161 158-163	1369	185 182-186	9/7
2.38	17:58	59	7:50	164 163-165	1284	186 182-188	14/5
2.50	18:53	55	7:21	164 163-166	1206	186 184-188	7/2
2.63	19:48	55	7:20	165 164-166	1211	188 186-188	0/7
2.75	20:43	55	7:17	166 166-168	1209	187 184-190	1/2
2.88	21:37	55	7:16	167 166-169	1215	185 184-186	5/1
3.00	22:27	49	6:33	168 167-170	1101	184 180-188	1/9
3.13	23:14	47	6:17	167 166-170	1048	188 184-202	8/3
3.17	23:24	10	3:46	171 170-174	643	216 202-222	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	12.1%	8:37
14	5.9%	7:29
10	6.9%	7:15

Cadence Distribution
185 avge / 222 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	3.2	23:17	7:21
Walk	0.2	124	0	3	23:53
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.59%	More
800m	3:15	6:32	60.17%	More
1km	4:09	6:40	61.44%	More
Mile	7:07	7:07	60.76%	More
5k	22:51	7:21	64.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	71.52
5km	22:51	7:21	64.45
5M	39:56	7:59	60.07
10km	51:31	8:17	58.16
10M	1:30:01	9:00	55.03
Half	2:03:33	9:26	52.65
20M	3:22:56	10:09	50.79
Mara	4:38:32	10:38	49.34

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Mon 4th Jul 2022 at 8:01am by JetCo

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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