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Sun 3rd Jul 2022 at 11:40am by geordiegirl

Run > General
  • Time
    1:00:01
  • Miles
    5.20
  • Min/mi
    11:33
  • Pacing
    47.6%
  • WAVA
    46.47
  • Stride(cm)
    87
  • Cals
    588
  • Cadence
    160
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1656
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

New route in godmanchester round the lakes & nature reserve. Beautiful route, even the cows behaved.

Split Summary
===
1) 1m - 11:56(11:56/m) 140/158bpm [1670b/mi] 117cal
2) 1m - 12:21(12:21/m) 137/158bpm [1692b/mi] 112cal
3) 1m - 11:34(11:34/m) 144/158bpm [1666b/mi] 114cal
4) 1m - 10:50(10:50/m) 149/158bpm [1613b/mi] 109cal
5) 1m - 11:03(11:03/m) 153/173bpm [1691b/mi] 111cal
6) 0.21m - 2:17(10:55/m) 164/173bpm [1792b/mi] 25cal
11:56 12:21 11:34 10:50 11:03 2:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:50 132 101-148 1563 167 162-172 5/2
0.50 5:41 2:43 10:52 144 133-148 1566 166 82-242 2/4
0.75 8:19 2:38 10:34 146 140-155 1542 161 112-168 4/3
1.00 12:00 3:41 +6 14:44 135 110-158 1989 144 104-246 1/3
1.25 16:26 4:25 +1:12 17:42 136 104-151 2407 160 104-242 3/1
1.50 21:10 4:45 +1:37 18:59 134 116-149 2543 156 106-242 3/3
1.75 28:53 7:42 +4:25 30:49 130 99-149 4007 162 102-236 2/2
2.00 32:13 3:21 +36 13:23 140 112-158 1873 164 112-242 2/1
2.25 34:54 2:41 10:42 146 134-152 1562 161 110-172 1/1
2.50 39:03 4:09 +56 16:35 141 122-154 2338 152 82-174 1/2
2.75 43:02 3:59 +1:00 15:56 148 133-157 2358 157 110-172 4/2
3.00 45:42 2:41 10:43 140 126-151 1501 161 116-172 4/5
3.25 48:24 2:42 10:47 151 146-158 1629 160 80-172 4/3
3.50 51:24 3:00 +5 12:00 146 136-154 1752 158 118-168 2/4
3.75 54:14 2:50 11:18 148 143-154 1673 162 116-172 4/3
4.00 56:36 2:23 9:30 149 142-154 1416 164 128-168 4/5
4.25 1:00:31 3:55 +49 15:40 151 144-160 2366 160 82-250 4/4
4.50 1:03:16 2:44 +7 10:58 149 135-157 1634 166 82-174 5/3
4.75 1:05:57 2:42 10:46 152 147-157 1637 159 80-168 3/5
5.00 1:08:42 2:45 +8 10:59 157 148-173 1724 167 158-174 2/2
5.21 1:11:20 2:38 +21 12:37 164 160-168 2068 160 118-170 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 173 max Delete HR Trace

  • Cadence Distribution

    160 avge / 250 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 167 4.8 51:45 13:03
    Walk 9.9 112 0.4 8:10 21:01
    Still 0.4 - - 18 -
    Pause 13.5 - - 11:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 42.48% More
    800m 5:10 10:24 42.03% More
    1km 6:36 10:37 42.82% More
    Mile 10:48 10:48 44.42% More
    5k 37:50 12:11 43.75% More
    5 miles 1:08:30 13:42 39.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 49.53
    5km 33:56 10:55 48.78
    5M 57:28 11:30 46.63
    10km 1:13:06 11:46 45.64
    10M 2:03:46 12:23 44.48
    Half 2:46:53 12:44 43.67
    20M 4:26:33 13:20 42.16
    Mara 5:59:24 13:43 40.98

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