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Sun 3rd Jul 2022 at 10:04am by Sweetie

Run > General
  • Time
    1:02:09
  • Miles
    6.28
  • Min/mi
    9:54
  • Pacing
    96.1%
  • WAVA
    52.47
  • Stride(cm)
    94
  • Cals
    696
  • Cadence
    174
  • BPM
    147
  • %MHR
    82.6
  • B/mi
    1455
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 129/140bpm [776b/km] 64cal
2) 1km - 6:07(6:07/km) 138/142bpm [843b/km] 68cal
3) 1km - 6:02(6:02/km) 143/150bpm [863b/km] 67cal
4) 1km - 6:14(6:14/km) 148/152bpm [924b/km] 71cal
5) 1km - 6:04(6:04/km) 150/154bpm [910b/km] 69cal
6) 1km - 6:10(6:10/km) 151/156bpm [931b/km] 70cal
7) 1km - 6:17(6:17/km) 151/155bpm [949b/km] 71cal
8) 1km - 6:22(6:22/km) 153/158bpm [973b/km] 72cal
9) 1km - 6:07(6:07/km) 155/158bpm [949b/km] 69cal
10) 1km - 6:11(6:11/km) 154/159bpm [952b/km] 69cal
11) 0.11km - 34(5:16/km) 159/160bpm [838b/km] 6cal
6:01 6:07 6:02 6:14 6:04 6:10 6:17 6:22 6:07 6:11 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 117 77-134 1106 173 170-176 1/4
0.50 4:47 2:25 9:42 135 133-139 1309 176 172-180 2/1
0.75 7:16 2:29 9:55 135 132-138 1338 176 174-178 1/4
1.00 9:42 2:27 9:46 139 137-140 1358 176 174-178 2/2
1.25 12:12 2:29 9:57 139 138-141 1383 175 172-178 2/1
1.50 14:41 2:29 9:57 141 137-144 1402 175 172-176 2/2
1.75 17:03 2:22 9:27 145 139-149 1370 174 172-178 6/6
2.00 19:30 2:28 9:51 146 144-149 1439 175 172-176 3/4
2.25 22:02 2:31 10:05 149 147-150 1502 174 172-176 3/0
2.50 24:33 2:31 10:04 149 146-152 1500 174 172-178 5/1
2.75 26:57 2:24 9:37 152 150-154 1461 174 170-176 4/5
3.00 29:26 2:29 9:55 149 147-151 1477 173 170-178 2/5
3.25 31:50 2:25 9:39 151 148-156 1457 173 168-178 4/5
3.50 34:20 2:29 9:57 149 146-150 1482 173 170-176 4/3
3.75 36:54 2:34 10:17 151 147-154 1552 173 170-176 5/3
4.00 39:22 2:28 9:54 152 149-154 1504 172 170-176 4/1
4.25 41:55 2:33 10:13 150 148-153 1531 173 172-176 4/2
4.50 44:29 2:34 10:17 152 151-156 1562 173 170-176 5/3
4.75 46:59 2:30 9:58 152 148-156 1515 172 170-176 5/5
5.00 49:34 2:35 10:19 154 150-157 1589 172 170-176 7/1
5.25 52:05 2:31 10:03 156 154-158 1568 174 172-178 2/1
5.50 54:35 2:30 10:01 155 152-158 1552 173 170-176 3/8
5.75 56:56 2:21 9:25 152 149-157 1430 174 170-176 0/8
6.00 59:28 2:32 10:08 154 150-159 1560 172 168-174 2/1
6.25 1:01:54 2:26 9:44 157 153-158 1529 174 170-180 2/3
6.28 1:02:10 16 8:57 159 158-160 1422 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 41.21% More
    800m 4:46 9:34 44.10% More
    1km 6:00 9:39 45.57% More
    Mile 9:42 9:42 47.87% More
    5k 30:26 9:48 52.55% More
    5 miles 49:34 9:55 52.26% More
    10k 1:01:31 9:54 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 55.38
    5km 28:52 9:17 55.42
    5M 48:29 9:42 53.42
    10km 1:01:26 9:53 52.49
    10M 1:43:12 10:19 51.50
    Half 2:18:31 10:34 50.78
    20M 3:39:41 10:59 49.54
    Mara 4:54:52 11:15 48.48
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