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Sun 3rd Jul 2022 at 9:30am by johnny-the-eagle

Run > General
  • Time
    55:06
  • Miles
    6.23
  • Min/mi
    8:51
  • Pacing
    94.9%
  • WAVA
    57.95
  • Stride(cm)
    99
  • Cals
    786
  • Cadence
    183
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1298
  • Asc(m)
    135
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 136/149bpm [736b/km] 70cal 11.09/12.63kmph
2) 1km - 5:21(5:21/km) 144/148bpm [770b/km] 74cal 11.21/11.92kmph
3) 1km - 5:32(5:32/km) 143/147bpm [791b/km] 76cal 10.85/11.29kmph
4) 1km - 5:43(5:43/km) 144/147bpm [824b/km] 79cal 10.48/10.85kmph
5) 1km - 5:37(5:37/km) 147/150bpm [827b/km] 80cal 10.67/10.98kmph
6) 1km - 5:27(5:27/km) 149/156bpm [812b/km] 78cal 11.01/11.56kmph
7) 1km - 5:39(5:39/km) 150/154bpm [847b/km] 81cal 10.62/11.05kmph
8) 1km - 5:41(5:41/km) 152/154bpm [864b/km] 84cal 10.56/10.78kmph
9) 1km - 5:33(5:33/km) 155/157bpm [861b/km] 84cal 10.8/10.98kmph
10) 1km - 5:03(5:03/km) 158/164bpm [799b/km] 79cal 11.87/13.67kmph
11) 0.02km - 5(3:23/km) 162/163bpm [548b/km] 1cal 17.73/14.24kmph
5:25 5:21 5:32 5:43 5:37 5:27 5:39 5:41 5:33 5:03 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 123 75-147 1001 188 124-198 7/2
0.50 4:19 2:17 9:08 141 138-143 1288 189 184-192 9/6
0.75 6:33 2:14 8:57 142 137-144 1270 190 186-194 3/11
1.00 8:40 2:07 8:29 145 143-148 1229 188 184-192 12/8
1.25 10:49 2:09 8:35 143 141-145 1228 186 184-190 10/4
1.50 13:04 2:15 8:58 143 141-145 1283 184 180-192 1/19
1.75 15:15 2:11 8:45 143 141-144 1251 183 180-186 5/8
2.00 17:34 2:19 9:15 145 142-147 1342 182 180-184 8/6
2.25 19:50 2:16 9:04 143 142-145 1295 183 180-186 11/6
2.50 22:09 2:19 9:18 144 143-146 1339 181 178-184 10/11
2.75 24:27 2:18 9:13 147 146-148 1355 181 178-184 9/5
3.00 26:41 2:13 8:54 148 146-149 1317 181 178-182 17/12
3.25 28:54 2:13 8:52 149 147-150 1321 182 180-184 7/5
3.50 31:07 2:13 8:53 149 148-150 1323 181 178-184 3/3
3.75 33:18 2:11 8:44 150 148-156 1310 181 178-184 4/8
4.00 35:34 2:16 9:03 149 147-154 1348 180 176-182 4/7
4.25 37:48 2:14 8:57 150 146-152 1344 181 180-182 6/6
4.50 40:10 2:22 9:28 151 150-152 1429 179 176-182 8/7
4.75 42:25 2:15 8:59 153 151-154 1374 180 176-182 10/7
5.00 44:40 2:15 9:00 153 151-156 1377 180 178-182 10/6
5.25 46:56 2:16 9:05 155 154-156 1408 180 176-182 10/9
5.50 49:09 2:13 8:50 155 153-157 1370 180 176-182 7/7
5.75 51:20 2:12 8:46 156 154-158 1368 181 178-186 9/6
6.00 53:21 2:01 8:03 158 156-160 1271 181 178-184 7/10
6.23 55:07 1:46 7:45 161 159-164 1248 184 178-192 12/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.0% 8:29
    13 5.0% 7:52
    11 2.5% 9:16

  • Cadence Distribution

    183 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 6.2 55:06 8:51
    Walk 0.0 124 0 1 5:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 45.11% More
    800m 3:57 7:57 52.42% More
    1km 5:02 8:05 53.65% More
    Mile 8:23 8:23 54.68% More
    5k 27:23 8:49 56.98% More
    5 miles 44:29 8:54 57.29% More
    10k 54:59 8:51 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 57.85
    5km 26:21 8:29 59.21
    5M 43:39 8:44 58.37
    10km 54:57 8:51 57.98
    10M 1:30:59 9:06 57.98
    Half 2:01:09 9:15 57.21
    20M 3:09:42 9:29 57.90
    Mara 4:12:35 9:38 57.98
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