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Sun 3rd Jul 2022 at 9:59am by Cheg

Run > General
  • Time
    1:09:03
  • Miles
    6.22
  • Min/mi
    11:06
  • Pacing
    79.1%
  • WAVA
    39.19
  • Stride(cm)
    95
  • Cals
    888
  • Cadence
    153
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1890
  • Asc(m)
    107
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 153/174bpm [1475b/mi] 71cal 84/87rpm 6.22/0mph
2) 0.62m - 6:39(10:42/m) 161/183bpm [1723b/mi] 80cal 80/87rpm 5.61/0mph
3) 0.62m - 6:11(9:56/m) 170/180bpm [1689b/mi] 81cal 82/87rpm 6.04/0mph
4) 0.62m - 6:39(10:42/m) 176/197bpm [1883b/mi] 91cal 78/87rpm 5.61/0mph
5) 0.62m - 6:56(11:09/m) 167/186bpm [1862b/mi] 84cal 75/86rpm 5.38/0mph
6) 0.62m - 6:55(11:08/m) 177/194bpm [1969b/mi] 94cal 75/87rpm 5.39/0mph
7) 0.62m - 6:37(10:39/m) 179/207bpm [1907b/mi] 92cal 78/119rpm 5.63/0mph
8) 0.62m - 8:40(13:56/m) 170/192bpm [2369b/mi] 103cal 65/86rpm 4.31/0mph
9) 0.62m - 7:58(12:49/m) 172/198bpm [2203b/mi] 99cal 68/87rpm 4.68/0mph
10) 0.62m - 6:27(10:23/m) 182/195bpm [1889b/mi] 93cal 74/94rpm 5.78/0mph
11) 0.01m - 3(9:00/m) 194/194bpm [1746b/mi] 89/90rpm 6.67/0mph
6:00 6:39 6:11 6:39 6:56 6:55 6:37 8:40 7:58 6:27 3

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  • Elev
  • Cadence
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 149 103-174 1460 168 164-174 3/3
0.50 4:50 2:23 9:31 151 142-160 1437 169 164-172 0/7
0.75 7:37 2:47 11:08 145 103-168 1613 155 120-172 8/3
1.00 10:04 2:28 9:51 159 141-180 1566 170 166-174 7/1
1.25 12:45 2:41 10:43 170 140-183 1821 156 118-174 6/0
1.50 15:12 2:27 9:49 162 134-179 1590 167 126-172 1/0
1.75 17:33 2:21 9:24 175 172-180 1646 170 166-174 0/5
2.00 20:15 2:42 10:49 180 162-195 1946 161 106-172 4/1
2.25 22:36 2:20 9:20 178 173-184 1662 170 168-172 1/3
2.50 25:42 3:06 12:25 171 153-183 2122 141 116-174 3/2
2.75 28:09 2:27 9:49 169 151-180 1660 167 122-172 0/9
3.00 31:24 3:15 13:00 166 150-184 2157 142 118-168 3/3
3.25 33:45 2:21 9:23 179 166-190 1678 169 166-170 0/8
3.50 36:56 3:12 12:46 178 161-193 2274 145 118-172 5/1
3.75 39:31 2:34 10:18 178 164-190 1833 158 102-174 0/10
4.00 41:47 2:16 9:03 189 173-207 1712 170 166-172 0/13
4.25 44:41 2:55 11:39 175 160-195 2040 149 118-238 0/10
4.50 47:55 3:14 12:55 169 156-192 2184 143 118-170 1/5
4.75 51:07 3:12 12:49 174 160-189 2229 147 118-172 4/4
5.00 55:00 3:53 15:31 161 124-181 2497 121 118-128 23/0
5.25 58:17 3:17 13:10 173 161-196 2277 140 116-174 5/3
5.50 1:01:18 3:00 12:01 182 166-193 2186 147 116-174 5/6
5.75 1:04:36 3:19 13:15 171 135-188 2265 138 118-172 12/1
6.00 1:07:16 2:40 10:40 177 157-193 1887 150 118-178 6/0
6.22 1:09:03 1:47 8:05 190 183-194 1537 171 116-184 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.5% 13:05
    22 1.7% 10:14
    17 7.7% 12:11

  • Cadence Distribution

    153 avge / 238 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 169 4.4 42:22 9:32
    Walk 38.6 121 1.8 26:40 15:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 37.78% More
    800m 4:34 9:11 38.09% More
    1km 5:55 9:31 38.48% More
    Mile 9:43 9:43 40.38% More
    5k 32:14 10:23 41.37% More
    5 miles 54:54 10:59 39.42% More
    10k 1:08:52 11:05 39.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 39.44
    5km 33:05 10:39 40.31
    5M 54:47 10:57 39.51
    10km 1:08:59 11:06 39.18
    10M 1:54:13 11:25 39.08
    Half 2:32:04 11:36 38.53
    20M 3:58:09 11:54 38.98
    Mara 5:17:04 12:06 39.04

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