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Sun 3rd Jul 2022 at 10:00am by cerid

Run > General
  • Time
    45:43
  • Miles
    6.27
  • Min/mi
    7:17
  • Pacing
    87.3%
  • WAVA
    63.45
  • Stride(cm)
    132
  • Cals
    700
  • Cadence
    168
  • BPM
    155
  • %MHR
    81.6
  • B/mi
    1130
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 132/155bpm [912b/mi] 89cal 8.68/9.16mph
2) 1m - 6:54(6:54/m) 143/149bpm [986b/mi] 100cal 8.7/9.27mph
3) 1m - 7:05(7:05/m) 170/174bpm [1204b/mi] 123cal 8.47/8.62mph
4) 1m - 7:30(7:30/m) 160/174bpm [1199b/mi] 113cal 8.01/8.6mph
5) 1m - 8:06(8:06/m) 154/170bpm [1248b/mi] 119cal 7.4/8.52mph
6) 1m - 7:23(7:23/m) 167/174bpm [1233b/mi] 125cal 8.12/9.04mph
7) 0.27m - 1:50(6:47/m) 167/172bpm [1134b/mi] 31cal 8.84/9.04mph
6:55 6:54 7:05 7:30 8:06 7:23 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:02 105 62-125 739 164 146-170 9/8
0.50 3:29 1:43 6:54 141 124-155 972 166 164-168 11/11
0.75 5:13 1:44 6:56 146 137-151 1013 168 166-170 10/12
1.00 6:56 1:43 6:54 135 127-141 931 168 166-170 7/10
1.25 8:39 1:43 6:51 139 136-142 952 169 168-172 5/7
1.50 10:24 1:45 7:00 143 139-148 1001 170 168-172 8/4
1.75 12:06 1:42 6:49 145 142-148 987 170 166-172 4/12
2.00 13:50 1:44 6:56 146 143-149 1011 169 166-170 6/6
2.25 15:34 1:44 6:55 166 145-170 1147 169 166-172 13/5
2.50 17:23 1:49 7:18 171 169-174 1247 169 164-176 9/6
2.75 19:10 1:47 7:06 171 168-173 1214 169 166-172 0/1
3.00 20:55 1:45 7:01 172 170-174 1207 171 168-174 0/2
3.25 22:46 1:51 7:25 171 169-173 1268 167 164-174 0/3
3.50 24:35 1:48 7:14 170 167-174 1229 169 166-172 1/1
3.75 26:29 1:54 7:35 168 69-174 1275 168 164-172 7/4
4.00 28:25 1:56 7:45 131 69-147 1016 166 116-172 7/8
4.25 30:48 2:23 9:31 140 133-147 1333 150 114-242 3/3
4.50 32:45 1:58 7:50 155 147-159 1215 166 164-168 1/0
4.75 34:38 1:53 7:31 162 158-170 1217 169 164-176 3/0
5.00 36:31 1:53 7:31 164 160-170 1233 170 166-174 0/0
5.25 38:21 1:50 7:20 169 167-172 1241 171 166-176 2/0
5.50 40:13 1:52 7:27 170 163-174 1268 169 166-174 0/0
5.75 41:54 1:41 6:45 164 162-166 1108 171 166-174 0/8
6.00 43:54 2:00 7:59 165 161-172 1318 166 116-232 0/8
6.25 45:37 1:43 6:52 167 161-172 1147 173 170-180 1/1
6.27 45:45 8 6:22 171 171-171 1087 180 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    168 avge / 242 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 169 6.2 44:40 7:12
    Walk 2.4 118 0.1 1:05 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.64% More
    800m 3:23 6:48 55.42% More
    1km 4:14 6:50 58.03% More
    Mile 6:51 6:51 61.69% More
    5k 21:41 6:59 65.27% More
    5 miles 36:28 7:18 63.16% More
    10k 45:18 7:17 63.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 69.32
    5km 21:09 6:48 66.92
    5M 35:39 7:08 64.62
    10km 45:16 7:17 63.49
    10M 1:16:19 7:38 61.76
    Half 1:42:40 7:50 60.54
    20M 2:43:21 8:10 59.44
    Mara 3:39:44 8:23 59.02
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