Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Jul 2022 at 8:29am by chrischew01

Run > Race
  • Time
    1:13:07
  • Miles
    9.90
  • Min/mi
    7:23
  • Pacing
    91.2%
  • WAVA
    69.61
  • Stride(cm)
    127
  • Cals
    1211
  • Cadence
    171
  • BPM
    172
  • %MHR
    94
  • B/mi
    1271
  • Asc(m)
    195
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.54km - 6:51(4:28/km) 161/199bpm [718b/km] 86/87rpm 13.44/15.58kmph
2) 1.54km - 6:53(4:28/km) 170/174bpm [758b/km] 86/90rpm 13.45/17.61kmph
3) 1.56km - 6:52(4:24/km) 173/175bpm [762b/km] 86/90rpm 13.62/16.89kmph
4) 1.66km - 7:31(4:32/km) 173/175bpm [785b/km] 87/90rpm 13.23/15.67kmph
5) 1.51km - 6:56(4:36/km) 174/175bpm [801b/km] 86/87rpm 13.04/15.22kmph
6) 1.58km - 7:40(4:51/km) 175/177bpm [849b/km] 84/87rpm 12.37/15.18kmph
7) 1.59km - 7:26(4:41/km) 171/175bpm [799b/km] 84/87rpm 12.83/15.37kmph
8) 1.55km - 7:21(4:44/km) 172/173bpm [815b/km] 85/87rpm 12.66/15.32kmph
9) 3.4km - 15:33(4:35/km) 175/181bpm [801b/km] 86/87rpm 13.1/16.6kmph
6:51 6:53 6:52 7:31 6:56 7:40 7:26 7:21 15:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:12 155 103-199 1116 172 86-174 10/5
1.00 7:10 3:34 7:09 168 163-172 1201 172 166-174 17/2
1.50 10:39 3:28 6:57 170 161-173 1181 173 162-180 7/10
2.00 14:23 3:44 7:28 171 163-174 1277 171 166-174 13/12
2.50 17:46 3:23 6:46 172 170-173 1164 172 168-174 2/14
3.00 21:28 3:42 7:24 173 172-175 1280 174 166-180 10/11
3.50 25:10 3:42 7:24 174 173-175 1287 173 164-178 3/9
4.00 28:48 3:38 7:16 173 171-175 1256 173 166-178 8/4
4.50 32:23 3:35 7:10 173 172-175 1241 173 172-174 13/18
5.00 36:15 3:53 7:45 174 173-176 1349 172 158-174 6/6
5.50 40:12 3:57 7:53 175 173-177 1380 167 154-174 15/0
6.00 43:56 3:44 7:27 173 168-176 1290 169 150-174 9/20
6.50 47:53 3:57 7:54 173 167-175 1368 167 162-174 20/12
7.00 51:35 3:43 7:26 171 167-173 1270 167 148-174 11/21
7.50 55:26 3:51 7:41 171 170-173 1314 171 166-174 5/19
8.00 59:07 3:40 7:21 173 171-175 1271 171 160-174 17/10
8.50 1:02:52 3:45 7:30 174 171-176 1306 173 172-174 5/10
9.00 1:06:29 3:37 7:14 175 174-176 1266 171 168-174 33/8
9.50 1:10:20 3:52 7:43 176 174-177 1358 171 164-174 19/24
9.89 1:13:07 2:47 7:03 178 176-181 1255 172 168-174 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.1% 7:13
    22 2.1% 7:07
    20 4.3% 7:26
    20 5.0% 8:19
    17 2.0% 7:54
    14 2.0% 7:16

  • Cadence Distribution

    171 avge / 180 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 9.9 1:13:02 7:23
    Walk 0.1 127 0 3 11:50
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 55.16% More
    800m 3:20 6:42 61.16% More
    1km 4:13 6:47 63.61% More
    Mile 6:58 6:58 66.54% More
    5k 22:09 7:08 69.28% More
    5 miles 36:09 7:14 69.27% More
    10k 45:31 7:20 68.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 72.98
    5km 21:16 6:51 72.13
    5M 35:18 7:04 70.95
    10km 44:30 7:10 70.32
    10M 1:13:54 7:23 69.60
    Half 1:38:33 7:31 68.92
    20M 2:34:42 7:44 68.73
    Mara 3:26:17 7:52 68.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here