Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Jul 2022 at 9:29am by Krispy

Run > General
  • Time
    1:07:44
  • Miles
    10.41
  • Min/mi
    6:30
  • Pacing
    81.4%
  • WAVA
    73.20
  • Stride(cm)
    136
  • Cals
    976
  • Cadence
    182
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1090
  • Asc(m)
    877
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 1:34(1:34/km) 118/146bpm [184b/km] 14cal
2) 1km - 4:14(4:14/km) 147/159bpm [621b/km] 60cal
3) 1km - 4:01(4:01/km) 167/169bpm [670b/km] 57cal
4) 1km - 4:11(4:11/km) 169/178bpm [707b/km] 61cal
5) 1km - 3:57(3:57/km) 170/173bpm [673b/km] 58cal
6) 1km - 4:02(4:02/km) 172/175bpm [693b/km] 60cal
7) 1km - 4:05(4:05/km) 172/173bpm [701b/km] 59cal
8) 1km - 4:07(4:07/km) 172/175bpm [708b/km] 60cal
9) 1km - 4:18(4:18/km) 172/175bpm [740b/km] 63cal
10) 1km - 4:32(4:32/km) 173/177bpm [785b/km] 67cal
11) 1km - 4:23(4:23/km) 169/176bpm [740b/km] 63cal
12) 1km - 4:04(4:04/km) 169/179bpm [688b/km] 60cal
13) 1km - 4:12(4:12/km) 171/173bpm [717b/km] 61cal
14) 1km - 4:20(4:20/km) 171/174bpm [741b/km] 62cal
15) 1km - 4:19(4:19/km) 171/175bpm [739b/km] 62cal
16) 1km - 4:23(4:23/km) 173/176bpm [758b/km] 64cal
17) 0.75km - 3:04(4:06/km) 175/178bpm [718b/km] 45cal
1:34 4:14 4:01 4:11 3:57 4:02 4:05 4:07 4:18 4:32 4:23 4:04 4:12 4:20 4:19 4:23 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 51 51 1:41 104 69-128 175 192 188-198 555/96
1.00 4:04 3:13 6:27 142 129-149 915 185 182-190 23/14
1.50 7:32 3:28 6:56 160 149-169 1110 182 176-186 22/17
2.00 10:40 3:08 6:16 165 159-169 1034 183 180-186 17/34
2.50 14:04 3:24 6:48 171 164-176 1163 181 178-184 30/20
3.00 17:13 3:09 6:17 170 167-172 1069 183 180-186 16/26
3.50 20:28 3:16 6:32 172 170-174 1123 183 178-186 19/20
4.00 23:44 3:16 6:31 172 170-175 1121 182 178-184 19/19
4.50 27:01 3:17 6:34 172 171-175 1130 183 182-186 22/15
5.00 30:21 3:20 6:40 172 166-173 1148 182 178-186 14/27
5.50 33:49 3:28 6:56 172 168-175 1192 181 176-184 22/20
6.00 37:33 3:43 7:27 173 170-177 1288 178 172-184 37/9
6.50 40:50 3:17 6:34 170 161-173 1116 182 180-186 15/41
7.00 44:27 3:38 7:15 172 163-179 1248 178 172-184 26/9
7.50 47:44 3:17 6:34 168 164-173 1104 183 178-186 8/24
8.00 51:06 3:22 6:43 171 168-173 1150 182 178-184 18/18
8.50 54:32 3:26 6:52 172 169-174 1180 181 176-184 26/13
9.00 58:08 3:36 7:11 170 168-173 1222 179 178-182 22/35
9.50 1:01:32 3:25 6:50 172 169-175 1175 181 178-184 20/26
10.00 1:05:03 3:31 7:02 173 168-176 1216 180 176-186 19/19
10.41 1:07:44 2:41 6:36 175 173-178 1155 183 180-190 19/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 7.4% 6:25
    27 5.8% 7:02
    21 5.9% 7:26
    20 5.7% 6:42
    19 8.1% 6:56
    19 9.4% 6:42

  • Cadence Distribution

    182 avge / 198 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 10.4 1:07:43 6:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 62.39% More
    800m 2:57 5:57 63.89% More
    1km 3:46 6:03 65.97% More
    Mile 6:20 6:20 67.39% More
    5k 20:04 6:28 71.06% More
    5 miles 32:41 6:32 71.04% More
    10k 41:11 6:38 70.36% More
    10 miles 1:07:15 6:44 70.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 75.50
    5km 18:48 6:03 75.88
    5M 31:08 6:14 74.60
    10km 39:12 6:19 73.92
    10M 1:04:55 6:30 73.21
    Half 1:26:25 6:36 72.54
    20M 2:15:20 6:46 72.37
    Mara 3:00:11 6:53 72.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,076 Fetchies!
Already a Fetchie? Sign in here