You can still access the old version of this page.

Sat 2nd Jul 2022 at 6:55am by Mr. K.

Run > Race

Follow User
0 👍

Time
7:18:31
Miles
31.30
Min/mi
14:01
Pacing
56.4%
WAVA
39.61
Asc(m)
624
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m)
2) 1m - 11:54(11:54/m)
3) 1m - 11:54(11:54/m)
4) 1m - 13:28(13:28/m)
5) 1m - 10:15(10:15/m)
6) 1m - 13:18(13:18/m)
7) 1m - 10:56(10:56/m)
8) 1m - 16:56(16:56/m)
9) 1m - 10:21(10:21/m)
10) 1m - 12:25(12:25/m)
11) 1m - 14:42(14:42/m)
12) 1m - 12:07(12:07/m)
13) 1m - 13:45(13:45/m)
14) 1m - 16:35(16:35/m)
15) 1m - 15:48(15:48/m)
16) 1m - 13:59(13:59/m)
17) 1m - 15:16(15:16/m)
18) 1m - 14:37(14:37/m)
19) 1m - 13:36(13:36/m)
20) 1m - 13:17(13:17/m)
21) 1m - 17:01(17:01/m)
22) 1m - 14:17(14:17/m)
23) 1m - 14:14(14:14/m)
24) 1m - 14:20(14:20/m)
25) 1m - 15:39(15:39/m)
26) 1m - 16:29(16:29/m)
27) 1m - 13:59(13:59/m)
28) 1m - 16:27(16:27/m)
29) 1m - 16:29(16:29/m)
30) 1m - 15:28(15:28/m)
31) 1m - 12:19(12:19/m)
32) 0.3m - 3:15(10:56/m)

13:25 11:54 11:54 13:28 10:15 13:18 10:56 16:56 10:21 12:25 14:42 12:07 13:45 16:35 15:48 13:59 15:16 14:37 13:36 13:17 17:01 14:17 14:14 14:20 15:39 16:29 13:59 16:27 16:29 15:28 12:19 3:15

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	13:24	13:24	13:24	38/27
2.00	25:19	11:55	11:55	25/24
3.00	37:12	11:53	11:53	23/38
4.00	50:39	13:28	13:28	15/32
5.00	1:00:56	10:16	10:16	7/62
6.00	1:14:14	13:18	13:18	42/42
7.00	1:25:10	10:56	10:56	20/18
8.00	1:42:05	16:55	16:55	24/15
9.00	1:52:26	10:22	10:22	8/28
10.00	2:04:51	12:24	12:24	18/14
11.00	2:19:33	14:43	14:43	27/6
12.00	2:31:40	12:07	12:07	28/20
13.00	2:45:25	13:45	13:45	10/22
14.00	3:02:01	16:36	16:36	35/15
15.00	3:17:48	15:47	15:47	16/25
16.00	3:31:47	13:59	13:59	33/33
17.00	3:47:04	15:17	15:17	17/12
18.00	4:01:40	14:37	14:37	18/7
19.00	4:15:16	13:35	13:35	27/18
20.00	4:28:34	13:18	13:18	12/30
21.00	4:45:34	17:00	17:00	10/7
22.00	4:59:51	14:17	14:17	31/23
23.00	5:14:05	14:14	14:14	29/19
24.00	5:28:26	14:20	14:20	8/7
25.00	5:44:04	15:38	15:38	6/31
26.00	6:00:33	16:29	16:29	25/1
27.00	6:14:33	14:00	14:00	7/20
28.00	6:31:00	16:27	16:27	6/4
29.00	6:47:29	16:29	16:29	17/19
30.00	7:02:57	15:28	15:28	7/3
31.00	7:15:16	12:19	12:19	8/7
31.30	7:18:31	3:15	10:57	0/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	4.6%	13:18
40	3.1%	10:17
38	2.9%	13:02
37	1.6%	13:49
33	2.0%	13:04
29	3.2%	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.64%	More
800m	4:39	9:22	42.68%	More
1km	5:51	9:25	44.22%	More
Mile	9:50	9:50	44.74%	More
5k	35:02	11:16	42.73%	More
5 miles	59:34	11:55	40.96%	More
10k	1:14:12	11:56	41.08%	More
10 miles	2:03:50	12:23	40.71%	More
Half	2:46:40	12:43	40.03%	More
20 miles	4:28:26	13:25	39.08%	More
Mara	6:02:22	13:50	38.61%	More
50k	7:14:56	14:00	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	38.56
5km	37:54	12:12	39.49
5M	1:02:45	12:33	38.88
10km	1:19:00	12:43	38.58
10M	2:10:50	13:05	38.53
Half	2:54:11	13:18	38.01
20M	4:32:46	13:38	38.46
Mara	6:03:10	13:52	38.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry