Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Jul 2022 at 9:00am by ELCLC

Run > General
  • Time
    27:54
  • Miles
    3.04
  • Min/mi
    9:11
  • Pacing
    91.4%
  • WAVA
    50.52
  • Stride(cm)
    101
  • Cals
    313
  • Cadence
    173
  • BPM
    161
  • %MHR
    94
  • B/mi
    1476
  • Asc(m)
    102
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 146/166bpm [843b/km] 57cal 10.39/12.53kmph
2) 1km - 5:37(5:37/km) 160/166bpm [898b/km] 62cal 10.69/12.12kmph
3) 1km - 5:46(5:46/km) 166/168bpm [959b/km] 68cal 10.39/11.02kmph
4) 1km - 5:33(5:33/km) 165/169bpm [915b/km] 65cal 10.81/11.99kmph
5) 0.89km - 5:11(5:49/km) 167/173bpm [972b/km] 61cal 10.3/13.03kmph
5:47 5:37 5:46 5:33 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 117 89-140 1131 170 152-174 9/4
0.25 2:23 1:11 9:24 145 140-150 1363 167 164-172 13/4
0.38 3:31 1:08 9:03 152 150-155 1375 169 166-174 8/18
0.50 4:39 1:08 9:02 158 155-160 1426 170 166-174 8/2
0.63 5:49 1:10 9:21 162 160-166 1515 171 168-176 10/2
0.75 7:00 1:11 9:27 164 161-166 1549 172 170-174 6/1
0.88 8:09 1:10 9:17 159 158-162 1477 173 170-176 12/0
1.00 9:11 1:02 8:16 158 156-160 1307 176 172-178 2/8
1.13 10:17 1:06 8:47 159 158-160 1395 173 170-180 0/12
1.25 11:27 1:10 9:19 162 158-166 1509 174 170-178 1/12
1.38 12:40 1:13 9:43 166 165-167 1614 174 170-178 1/11
1.50 13:49 1:10 9:16 165 164-167 1529 174 170-178 7/2
1.63 14:58 1:08 9:07 166 165-168 1514 174 170-178 16/5
1.75 16:10 1:13 9:41 166 164-168 1606 173 168-180 6/8
1.88 17:15 1:04 8:36 165 163-167 1418 177 172-180 3/14
2.00 18:20 1:05 8:39 165 164-166 1428 176 170-180 5/7
2.13 19:31 1:11 9:31 165 163-166 1570 173 168-180 16/6
2.25 20:38 1:07 8:58 164 162-166 1471 172 168-176 1/7
2.38 21:46 1:07 8:59 166 165-167 1492 175 172-180 1/6
2.50 22:51 1:05 8:38 167 166-169 1442 179 176-182 2/4
2.63 24:08 1:18 10:20 168 166-170 1736 175 170-180 9/0
2.75 25:20 1:12 9:34 167 166-169 1598 173 166-178 7/11
2.88 26:36 1:16 10:09 165 164-168 1675 173 166-178 3/6
3.00 27:38 1:02 8:18 165 163-170 1368 176 172-182 6/8
3.04 27:54 16 6:45 172 170-173 1160 181 178-182 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.5% 9:24
    19 5.7% 9:28
    17 13.6% 6:01
    15 3.6% 9:32
    14 3.8% 9:04
    14 4.5% 9:31

  • Cadence Distribution

    173 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3 27:50 9:09
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.98% More
    800m 4:23 8:49 43.53% More
    1km 5:31 8:53 45.17% More
    Mile 9:00 9:00 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 49.93
    5km 28:33 9:11 50.55
    5M 47:17 9:27 49.97
    10km 59:32 9:35 49.66
    10M 1:38:34 9:51 49.27
    Half 2:11:14 10:01 48.86
    20M 3:25:31 10:17 48.84
    Mara 4:33:38 10:27 48.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here