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Sat 2nd Jul 2022 at 9:25am by lin50

Run > Race
  • Time
    2:40:09
  • Miles
    13.38
  • Min/mi
    11:58
  • Pacing
    88%
  • WAVA
    49.90
  • Stride(cm)
    88
  • Cals
    1324
  • Cadence
    153
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1930
  • Asc(m)
    1306
  • Hillscore
    26
  • Surface
    Trail

Notes & Comments

Birmingham Black Country Half Marathon

Split Summary
===
1) 1m - 11:29(11:29/m) 144/162bpm [1654b/mi] 91cal 5.22/6.2mph
2) 1m - 11:07(11:07/m) 157/164bpm [1745b/mi] 96cal 5.4/6.45mph
3) 1m - 11:26(11:26/m) 162/171bpm [1853b/mi] 99cal 5.25/6.53mph
4) 1m - 11:35(11:35/m) 162/175bpm [1877b/mi] 100cal 5.18/7.47mph
5) 1m - 11:54(11:54/m) 161/177bpm [1916b/mi] 98cal 5.04/6.35mph
6) 1m - 11:49(11:49/m) 160/172bpm [1892b/mi] 99cal 5.08/6.22mph
7) 1m - 11:59(11:59/m) 162/171bpm [1942b/mi] 100cal 5.01/6.2mph
8) 1m - 11:59(11:59/m) 163/182bpm [1953b/mi] 100cal 5.01/6.14mph
9) 1m - 12:24(12:24/m) 163/186bpm [2020b/mi] 103cal 4.84/6.3mph
10) 1m - 12:24(12:24/m) 163/180bpm [2021b/mi] 102cal 4.84/6.12mph
11) 1m - 12:14(12:14/m) 164/191bpm [2006b/mi] 100cal 4.91/6.12mph
12) 1m - 12:22(12:22/m) 164/183bpm [2028b/mi] 101cal 4.85/6.28mph
13) 1m - 12:56(12:56/m) 162/183bpm [2095b/mi] 100cal 4.64/5.93mph
14) 0.38m - 4:30(11:57/m) 164/182bpm [1959b/mi] 35cal 5.02/6.49mph
11:29 11:07 11:26 11:35 11:54 11:49 11:59 11:59 12:24 12:24 12:14 12:22 12:56 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:59 5:59 11:58 138 89-162 1651 160 126-180 63/59
1.00 11:28 5:30 10:59 147 134-158 1615 154 118-166 49/53
1.50 17:04 5:36 11:12 155 148-162 1736 154 118-164 71/65
2.00 22:35 5:30 11:00 158 151-163 1739 152 118-166 60/68
2.50 28:25 5:51 11:42 161 155-168 1883 150 114-164 59/56
3.00 34:05 5:39 11:18 163 157-170 1842 151 118-164 126/94
3.50 39:54 5:49 11:39 164 149-175 1910 158 118-164 56/73
4.00 45:37 5:43 11:26 163 152-174 1865 153 118-166 40/57
4.50 51:38 6:01 12:03 160 144-174 1927 150 118-162 61/68
5.00 57:32 5:54 11:47 164 155-177 1934 151 118-164 34/38
5.50 1:03:19 5:47 11:33 160 153-170 1849 153 116-166 56/47
6.00 1:09:20 6:01 12:03 160 150-169 1927 149 100-164 43/45
6.50 1:15:14 5:54 11:48 162 155-171 1912 155 118-168 42/44
7.00 1:21:20 6:06 12:11 162 148-170 1975 152 116-164 38/38
7.50 1:27:23 6:03 12:06 165 154-182 1996 150 118-166 46/57
8.00 1:33:18 5:55 11:51 163 153-174 1931 153 118-164 52/35
8.50 1:39:22 6:03 12:06 165 157-184 1998 152 118-164 53/54
9.00 1:45:42 6:21 12:42 163 155-179 2069 152 108-164 77/67
9.50 1:51:44 6:02 12:04 164 155-180 1978 151 118-162 213/220
10.00 1:58:07 6:22 12:45 163 152-176 2078 152 116-164 38/33
10.50 2:04:08 6:02 12:04 165 158-175 1990 156 118-168 74/58
11.00 2:10:19 6:11 12:21 166 156-189 2051 149 118-166 73/58
11.50 2:16:25 6:06 12:11 166 156-179 2023 156 118-168 49/81
12.00 2:22:43 6:18 12:37 164 151-183 2069 157 118-186 47/50
12.50 2:28:53 6:10 12:21 163 156-178 2012 155 116-164 64/62
13.00 2:35:38 6:44 13:29 161 141-177 2171 152 112-248 70/61
13.38 2:40:08 4:30 11:59 166 150-182 1989 153 118-164 51/54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 34.1% 11:55
    29 18.6% 11:10
    29 24.5% 13:05
    21 15.4% 9:50
    19 17.9% 10:36
    16 15.6% 10:41

  • Cadence Distribution

    153 avge / 248 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 161 10.5 1:55:00 10:57
    Walk 28.2 122 2.9 45:08 15:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 42.27% More
    800m 5:20 10:43 43.62% More
    1km 6:42 10:47 45.01% More
    Mile 10:54 10:54 46.55% More
    5k 35:04 11:17 50.09% More
    5 miles 57:16 11:27 49.65% More
    10k 1:11:45 11:33 49.34% More
    10 miles 1:57:59 11:48 49.61% More
    Half 2:36:47 11:58 49.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 49.53
    5km 34:04 10:58 51.57
    5M 56:25 11:17 50.40
    10km 1:11:02 11:26 49.84
    10M 1:57:37 11:46 49.76
    Half 2:36:36 11:57 49.54
    20M 4:05:14 12:16 48.72
    Mara 5:26:30 12:28 47.93
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