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Sat 2nd Jul 2022 at 9:08am by cilahim

Run > General
  • Time
    1:43:58
  • Miles
    13.37
  • Min/mi
    7:47
  • Pacing
    89.8%
  • WAVA
    68.53
  • Stride(cm)
    119
  • Cals
    1145
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1221
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:36(7:19/m) 143/156bpm [1046b/mi] 48cal 8.2/8.47mph
2) 0.63m - 4:32(7:14/m) 141/148bpm [1020b/mi] 47cal 8.3/8.79mph
3) 0.63m - 4:43(7:31/m) 153/163bpm [1149b/mi] 53cal 7.99/8.7mph
4) 0.63m - 4:38(7:23/m) 158/164bpm [1165b/mi] 53cal 8.14/8.47mph
5) 0.63m - 4:49(7:41/m) 156/163bpm [1198b/mi] 54cal 7.81/8.39mph
6) 0.63m - 4:48(7:39/m) 157/167bpm [1201b/mi] 54cal 7.85/8.18mph
7) 0.63m - 5:08(8:11/m) 162/169bpm [1326b/mi] 60cal 7.33/8.16mph
8) 0.63m - 4:45(7:34/m) 160/166bpm [1212b/mi] 55cal 7.92/8.41mph
9) 0.63m - 4:48(7:39/m) 161/168bpm [1231b/mi] 56cal 7.84/8.52mph
10) 0.63m - 4:44(7:32/m) 160/166bpm [1205b/mi] 54cal 7.97/8.35mph
11) 0.63m - 4:55(7:50/m) 159/166bpm [1245b/mi] 55cal 7.66/8.35mph
12) 0.63m - 4:55(7:50/m) 151/162bpm [1183b/mi] 47cal 7.66/7.97mph
13) 0.63m - 4:48(7:39/m) 154/160bpm [1177b/mi] 50cal 7.85/8.37mph
14) 0.63m - 5:05(8:06/m) 163/173bpm [1322b/mi] 59cal 7.4/8.2mph
15) 0.63m - 5:36(8:55/m) 160/170bpm [1427b/mi] 62cal 6.73/8.14mph
16) 0.63m - 5:01(7:59/m) 162/169bpm [1294b/mi] 58cal 7.51/8.08mph
17) 0.63m - 4:58(7:55/m) 158/164bpm [1252b/mi] 52cal 7.57/8.1mph
18) 0.63m - 5:01(8:00/m) 157/164bpm [1256b/mi] 52cal 7.5/8.16mph
19) 0.63m - 4:52(7:46/m) 159/165bpm [1235b/mi] 53cal 7.73/8.06mph
20) 0.63m - 5:03(8:02/m) 159/164bpm [1278b/mi] 54cal 7.46/7.72mph
21) 0.63m - 4:51(7:43/m) 165/171bpm [1273b/mi] 56cal 7.78/8.41mph
22) 0.19m - 1:22(7:14/m) 158/167bpm [1143b/mi] 13cal 8.29/8.22mph
4:36 4:32 4:43 4:38 4:49 4:48 5:08 4:45 4:48 4:44 4:55 4:55 4:48 5:05 5:36 5:01 4:58 5:01 4:52 5:03 4:51 1:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:14 140 98-156 1014 176 170-182 2/3
1.00 7:18 3:40 7:21 140 133-147 1028 174 168-184 2/6
1.50 11:00 3:42 7:24 147 143-151 1088 174 172-180 1/2
2.00 14:42 3:43 7:25 157 151-163 1165 175 172-180 2/3
2.50 18:24 3:42 7:24 158 152-163 1169 175 174-178 1/2
3.00 22:17 3:53 7:45 157 145-163 1217 174 170-180 2/2
3.50 26:07 3:51 7:41 156 152-159 1200 174 168-182 3/3
4.00 30:01 3:53 7:47 160 153-167 1245 173 170-180 3/1
4.50 34:04 4:03 8:05 163 157-169 1319 174 170-178 2/1
5.00 37:48 3:44 7:28 160 153-165 1195 174 170-184 3/3
5.50 41:31 3:43 7:27 161 157-165 1198 173 168-182 5/6
6.00 45:26 3:55 7:50 161 157-168 1261 174 166-184 3/1
6.50 49:17 3:52 7:43 160 155-166 1235 172 170-176 3/2
7.00 53:10 3:53 7:45 158 153-163 1225 172 170-180 2/1
7.50 57:04 3:54 7:48 149 145-154 1163 172 168-182 2/2
8.00 1:00:56 3:51 7:43 153 145-157 1180 170 168-174 2/2
8.50 1:04:57 4:01 8:03 158 152-172 1271 173 168-180 3/4
9.00 1:09:04 4:07 8:13 163 153-170 1340 172 168-182 9/1
9.50 1:13:31 4:28 +3 8:55 160 155-166 1428 175 170-182 2/5
10.00 1:17:30 3:59 7:57 163 157-168 1296 176 172-182 1/2
10.50 1:21:27 3:57 7:55 159 154-163 1259 173 170-178 2/2
11.00 1:25:30 4:02 8:05 157 151-164 1268 174 168-188 2/7
11.50 1:29:26 3:56 7:52 158 154-164 1244 172 170-180 2/3
12.00 1:33:20 3:54 7:49 159 153-163 1242 173 166-186 4/3
12.50 1:37:22 4:02 8:03 159 157-162 1281 172 170-178 2/2
13.00 1:41:13 3:51 7:43 164 159-170 1265 175 168-184 6/5
13.37 1:44:00 2:47 7:32 161 151-169 1213 178 172-188 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.68% More
    800m 3:33 7:09 58.21% More
    1km 4:28 7:11 61.12% More
    Mile 7:12 7:12 65.56% More
    5k 23:00 7:24 67.82% More
    5 miles 37:45 7:33 67.52% More
    10k 47:01 7:34 67.75% More
    10 miles 1:17:29 7:45 67.62% More
    Half 1:41:57 7:47 68.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 71.05
    5km 22:08 7:07 70.49
    5M 36:39 7:20 69.56
    10km 46:09 7:26 69.04
    10M 1:16:25 7:39 68.56
    Half 1:41:45 7:46 68.00
    20M 2:39:20 7:58 68.03
    Mara 3:32:08 8:06 68.38
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