Sat 2nd Jul 2022 at 7:26am by smash
Bike > General
Time
5:45:28
Miles 70.29
Mph 12.2
FBI
57.18
Cals
3162
BPM
152
%MHR
89.2
B/mi 749
Asc(m)
2229
Hillscore
154
Surface
Road
Notes & Comments
Long course bike
12:17 13:40 10:23 15:20 14:09 15:24 16:21 12:12 17:44 16:45 11:39 11:11 17:44 12:57 13:38 18:50 18:46 17:36 17:26 13:23 12:25 28:11 7:27
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (25)
800m (56)
1k (1:15)
Mile (2:22)
5k (9:44)
5mi (17:10)
10k (21:21)
10mi (38:13)
Half (54:40)
20mi (1:26:16)
Marathon (1:57:54)
50k (2:21:07)
40mi (3:13:42)
75k (3:44:16)
50mi (4:03:02)
100k (5:10:23)
Multi Graph Loading...
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Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
2.00
7:37
7:37
15.76
136 103-160
518
67/63
4.00
17:03
9:27
12.71
152 140-165
718
98/38
6.00
25:10
8:06
14.80
148 135-161
600
55/106
8.00
31:12
6:03
19.86
143 128-154
432
79/74
10.00
39:09
7:56
15.11
149 134-156
592
103/63
12.00
49:51
10:42
11.21
156 139-173
835
79/66
14.00
59:27
9:36
12.50
154 143-165
739
78/127
16.00
1:07:30
8:03
14.91
156 138-164
628
68/57
18.00
1:16:18
8:48
13.64
153 146-163
673
81/58
20.00
1:27:35
11:17
10.63
153 138-168
863
92/79
22.00
1:38:43
11:08
10.78
151 136-165
841
54/77
24.00
1:46:32
7:49
15.35
154 145-167
602
78/85
26.00
1:57:01
10:29
11.45
151 139-162
792
68/67
28.00
2:07:37
10:36
11.32
155 142-168
821
55/61
30.00
2:20:20
12:43
9.44
149 120-171
948
66/38
32.00
2:28:06
7:46
15.44
151 144-158
587
70/58
34.00
2:35:12
7:05
16.93
149 139-158
528
63/125
36.00
2:43:40
8:28
14.17
151 135-161
640
62/66
38.00
2:50:44
7:04
16.99
152 136-165
537
96/49
40.00
3:13:47
23:03 +13:11
5.21
139 107-162
1602
65/81
42.00
3:24:13
10:26
11.51
151 130-165
787
75/86
44.00
3:33:30
9:17
12.92
154 140-167
715
61/75
46.00
3:42:46
9:16
12.95
155 135-170
718
90/61
48.00
3:52:58
10:12
11.76
156 141-170
796
74/85
50.00
4:03:58
11:00
10.91
160 144-176
880
104/33
52.00
4:14:49
10:51
11.05
159 140-167
863
74/53
54.00
4:27:37
12:48
9.37
162 149-174
1037
91/84
56.00
4:40:07
12:30
9.60
159 138-171
994
105/67
58.00
4:50:09
10:02
11.97
158 146-169
792
58/71
60.00
5:01:43
11:34
10.37
155 142-168
897
31/109
62.00
5:10:04
8:21
14.37
149 127-170
622
49/129
64.00
5:19:00
8:55
13.46
146 129-159
651
119/54
66.00
5:32:24
13:25
8.95
152 133-168
1019
71/125
68.00
5:50:13
17:48
6.74
157 139-175
1398
113/29
70.00
5:56:46
6:34
18.28
149 138-162
489
36/114
70.29
5:58:39
1:53
9.12
155 147-160
1020
10/10
Further Analysis
Climb
Gradient
Mph
77
4.8%
7.0
70
6.1%
6.3
62
2.9%
8.8
50
7.3%
5.1
47
6.2%
6.2
43
9.0%
3.8
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
25
1:41
More
800m
56
1:53
More
1km
1:15
2:01
More
Mile
2:22
2:22
More
5k
9:44
3:08
More
5 miles
17:10
3:26
More
10k
21:21
3:26
More
10 miles
38:13
3:49
More
Half
54:40
4:10
More
20 miles
1:26:16
4:19
More
Mara
1:57:54
4:30
More
50k
2:21:07
4:33
More
40 miles
3:13:42
4:51
More
75k
3:44:16
4:49
More
50 miles
4:03:02
4:52
More
100k
5:10:23
5:00
More
Predictions
Dist
Time
Per Mile
10 miles
41:10
4:07
20km
52:10
4:12
15 miles
1:04:04
4:16
20 miles
1:27:41
4:23
40km
1:51:08
4:28
25 miles
1:51:51
4:28
42km
1:57:13
4:29
50 miles
3:58:15
4:46
56 miles
4:29:36
4:49
100 miles
8:27:30
5:05
112 miles
9:34:18
5:08
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