You can still access the old version of this page.

Sat 2nd Jul 2022 at 12:00pm by wshippin

Run > Race
  • Time
    17:15
  • Miles
    3.11
  • Min/mi
    5:33
  • Pacing
    92.8%
  • WAVA
    76.36
  • Stride(cm)
    144
  • Cals
    340
  • Cadence
    201
  • BPM
    170
  • %MHR
    87.4
  • B/mi
    946
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01km - 17:15(3:27/km) 170/184bpm [586b/km] 340cal
17:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:49 106 91-122 510 207 158-214 2/1
0.25 1:16 39 5:16 127 123-131 668 207 206-212 2/1
0.38 1:53 38 5:03 133 128-141 673 207 204-210 1/2
0.50 2:33 40 5:17 143 139-149 755 208 206-210 2/0
0.63 3:13 40 5:22 163 150-171 876 208 208-210 0/2
0.75 3:51 38 5:05 173 171-174 880 209 206-212 0/4
0.88 4:31 40 5:17 174 173-175 921 208 208-210 1/3
1.00 5:10 39 5:09 175 173-177 900 208 206-210 1/1
1.13 5:49 40 5:17 177 176-178 936 205 202-206 0/2
1.25 6:29 40 5:20 178 177-179 950 204 202-204 0/2
1.38 7:10 41 5:26 177 176-179 961 202 202-204 1/0
1.50 7:50 40 5:17 179 178-180 944 204 200-210 1/2
1.63 8:30 41 5:25 183 180-184 993 202 200-206 2/1
1.75 9:13 42 5:39 184 184-184 1039 199 198-202 3/0
1.88 9:56 43 5:48 184 184-184 1067 197 196-200 2/4
2.00 10:37 41 5:29 183 183-184 1004 200 196-204 0/3
2.13 11:21 43 5:45 182 181-183 1045 199 196-204 2/2
2.25 12:07 47 6:13 180 180-181 1119 194 192-196 4/0
2.38 12:53 46 6:06 180 180-180 1097 194 192-196 0/2
2.50 13:39 46 6:08 179 178-180 1099 195 190-196 1/3
2.63 14:24 45 6:01 177 176-178 1066 195 194-198 1/1
2.75 15:07 43 5:43 176 176-176 1007 197 194-202 1/2
2.88 15:53 46 6:08 177 176-177 1086 194 192-198 1/1
3.00 16:37 44 5:53 177 177-177 1041 194 192-196 1/1
3.11 17:15 38 5:44 177 177-177 1014 198 194-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Cadence Distribution

    201 avge / 214 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 60.29% More
    800m 2:32 5:05 67.45% More
    1km 3:12 5:09 69.96% More
    Mile 5:09 5:09 75.06% More
    5k 17:13 5:33 76.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 79.26
    5km 17:14 5:33 76.27
    5M 29:14 5:51 73.18
    10km 37:13 5:59 71.88
    10M 1:03:09 6:19 70.01
    Half 1:25:14 6:30 68.10
    20M 2:16:24 6:49 67.43
    Mara 3:04:07 7:02 66.62

Bespoke Fields

Amend your bespoke fields
Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,830 Fetchies!
Already a Fetchie? Sign in here