You can still access the old version of this page.

Sat 2nd Jul 2022 at 8:31am by MsG

Bike > General

Follow User
0 👍

Time
3:22:53
Miles
50.94
Mph
15.1
FBI
74.85
Cals
1328
BPM
126
%MHR
68.1
B/mi
502
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

Route recce for the post-Ely section of the CBG-KLN night ride.

Split Summary
===9
1) 8.05km - 19:42(2:27/km) 129/161bpm [316b/km] 168cal 24.53/36.28kmph
2) 8.05km - 17:05(2:07/km) 130/143bpm [276b/km] 129cal 28.27/33.93kmph
3) 8.05km - 17:35(2:11/km) 127/143bpm [277b/km] 111cal 27.47/32.25kmph
4) 8.05km - 17:42(2:12/km) 126/134bpm [277b/km] 98cal 27.29/33.09kmph
5) 8.05km - 19:54(2:28/km) 125/136bpm [309b/km] 101cal 24.26/30.06kmph
6) 8.05km - 22:19(2:46/km) 111/128bpm [308b/km] 77cal 21.64/29.06kmph
7) 8.05km - 24:55(3:06/km) 121/143bpm [374b/km] 157cal 19.39/32.65kmph
8) 8.05km - 18:05(2:15/km) 127/142bpm [285b/km] 124cal 26.7/34.46kmph
9) 8.05km - 18:58(2:21/km) 137/147bpm [323b/km] 159cal 25.47/29.93kmph
10) 8.05km - 21:38(2:41/km) 137/156bpm [368b/km] 169cal 22.33/33.99kmph
11) 1.48km - 5:00(3:22/km) 137/153bpm [461b/km] 35cal 17.82/30.7kmph

19:42 17:05 17:35 17:42 19:54 22:19 24:55 18:05 18:58 21:38 5:00

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:58	9:58 +1:07	12.04	123 94-149	613	18/17
4.00	17:27	7:29	16.03	133 109-161	498	16/17
6.00	27:03	9:36 +2:26	12.50	132 107-140	634	8/20
8.00	33:46	6:43	17.86	131 108-143	440	8/9
10.00	40:18	6:32	18.37	127 116-136	415	7/6
12.00	48:14	7:56 +44	15.13	127 98-143	504	12/12
14.00	55:15	7:01	17.08	128 115-132	450	7/5
16.00	1:01:51	6:36	18.18	127 122-132	419	6/5
18.00	1:08:43	6:52	17.47	127 117-134	436	8/6
20.00	1:16:18	7:35	15.84	124 107-133	470	7/8
22.00	1:24:06	7:48	15.38	129 121-136	503	7/6
24.00	1:32:26	8:20 +25	14.39	122 108-132	509	8/7
26.00	1:41:07	8:40 +35	13.84	120 110-129	520	9/8
28.00	1:58:49	17:42 +7:14	6.78	106 85-128	938	6/8
30.00	2:09:04	10:15 +2:18	11.70	114 93-126	584	6/5
32.00	2:36:40	27:36 +14:14	4.35	103 72-137	1421	8/5
34.00	2:43:47	7:07	16.87	130 109-143	462	7/7
36.00	2:53:10	9:23 +1:08	12.79	128 113-140	601	11/8
38.00	3:00:00	6:51 +7	17.53	123 104-131	421	5/4
40.00	3:14:54	14:54 +7:27	8.06	132 102-142	983	5/11
42.00	3:23:02	8:08 +27	14.74	141 123-147	574	11/9
44.00	3:30:31	7:28	16.06	134 119-143	501	6/6
46.00	3:40:17	9:47 +2:01	12.27	135 112-140	660	6/7
48.00	3:48:08	7:51 +8	15.30	136 122-145	533	11/7
50.00	3:59:33	11:25 +1:27	10.52	139 117-156	793	13/14
50.94	4:06:02	6:29 +1:20	8.72	136 119-153	936	5/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	1.2%	13.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:26	2:52	More
1km	1:48	2:53	More
Mile	2:58	2:58	More
5k	10:12	3:17	More
5 miles	16:42	3:20	More
10k	21:14	3:25	More
10 miles	34:46	3:29	More
Half	45:49	3:30	More
20 miles	1:13:44	3:41	More
Mara	1:40:27	3:50	More
50k	2:29:21	4:48	More
40 miles	3:12:49	4:49	More
75k	3:40:18	4:44	More
50 miles	3:59:04	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	36:07	3:37
20km	45:29	3:40
15 miles	55:31	3:42
20 miles	1:15:19	3:46
40km	1:34:49	3:49
25 miles	1:35:24	3:49
42km	1:39:51	3:50
50 miles	3:18:55	3:59
56 miles	3:44:18	4:00
100 miles	6:54:44	4:09
112 miles	7:47:40	4:11

Photos

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry