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Sat 2nd Jul 2022 at 12:00pm by sheppardmk

Run > Race
  • Not good
  • Time
    22:09
  • Miles
    3.11
  • Min/mi
    7:07
  • Pacing
    95%
  • WAVA
    71.66
  • Stride(cm)
    126
  • Cals
    260
  • Cadence
    179
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1033
  • Asc(m)
    6
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 147/157bpm [664b/km] 53cal 13.28/14.34kmph
2) 1km - 4:12(4:12/km) 150/154bpm [630b/km] 51cal 14.28/14.71kmph
3) 1km - 4:30(4:30/km) 144/151bpm [647b/km] 52cal 13.35/14.38kmph
4) 1km - 4:31(4:31/km) 146/151bpm [658b/km] 53cal 13.31/13.54kmph
5) 0.95km - 4:23(4:38/km) 144/152bpm [667b/km] 51cal 12.95/13.54kmph
4:31 4:12 4:30 4:31 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 133 88-157 975 183 116-192 5/0
0.25 1:52 57 7:38 150 141-153 1145 181 180-184 12/1
0.38 2:47 55 7:22 149 147-150 1097 180 178-180 9/1
0.50 3:41 53 7:07 149 148-151 1060 180 180-180 5/13
0.63 4:32 51 6:51 150 149-152 1027 179 178-182 5/10
0.75 5:23 50 6:43 149 147-151 1002 181 180-184 5/3
0.88 6:14 51 6:48 149 148-152 1014 181 178-184 0/9
1.00 7:04 50 6:42 150 148-151 1006 181 178-182 13/11
1.13 7:55 51 6:45 151 149-154 1020 181 178-184 4/5
1.25 8:46 52 6:52 150 146-152 1030 181 180-182 4/2
1.38 9:38 52 6:57 140 135-147 972 181 180-182 0/10
1.50 10:31 52 6:59 145 143-147 1013 181 180-182 3/5
1.63 11:24 54 7:10 147 146-149 1054 181 178-182 7/5
1.75 12:20 56 7:25 147 146-150 1090 180 178-180 10/5
1.88 13:17 57 7:34 138 132-149 1045 179 178-182 5/3
2.00 14:08 51 6:51 144 141-146 986 180 178-184 4/4
2.13 15:03 55 7:17 145 144-146 1056 180 178-182 5/2
2.25 16:01 58 7:43 147 145-149 1134 177 174-180 3/2
2.38 16:55 54 7:11 149 147-151 1070 177 174-178 11/8
2.50 17:50 55 7:21 149 148-151 1095 179 178-180 2/11
2.63 18:45 55 7:23 148 147-151 1093 176 174-178 6/3
2.75 19:40 55 7:21 142 137-149 1044 177 174-180 7/4
2.88 20:39 59 7:50 144 142-146 1128 174 170-176 5/11
3.00 21:36 57 7:33 143 136-146 1079 173 170-178 6/2
3.07 22:06 30 7:08 142 140-142 1014 181 178-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 11.2% 7:25
    13 7.9% 7:43
    13 11.8% 6:35

  • Cadence Distribution

    179 avge / 192 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 53.26% More
    800m 3:20 6:43 63.01% More
    1km 4:10 6:43 66.54% More
    Mile 6:49 6:49 70.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 73.38
    5km 22:08 7:07 71.71
    5M 36:51 7:22 70.43
    10km 46:31 7:29 69.76
    10M 1:17:28 7:45 68.91
    Half 1:43:29 7:54 68.15
    20M 2:42:53 8:09 67.86
    Mara 3:37:34 8:18 68.01
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