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Sat 2nd Jul 2022 at 9:34am by Q

Run > General
  • Time
    18:43
  • Miles
    3.12
  • Min/mi
    6:00
  • Pacing
    95.5%
  • WAVA
    76.39
  • Stride(cm)
    148
  • Cals
    407
  • Cadence
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 131cal 10.25/0mph
2) 1m - 6:06(6:06/m) 131cal 9.83/0mph
3) 1m - 6:08(6:08/m) 131cal 9.77/0mph
4) 0.12m - 38(5:25/m) 14cal 11.08/0mph
5:51 6:06 6:08 38

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 41 41 5:29 191 176-200
0.25 1:25 44 5:54 182 180-184
0.38 2:09 44 5:53 181 180-184
0.50 2:53 44 5:52 181 180-182
0.63 3:37 44 5:52 181 180-184
0.75 4:22 44 5:52 181 180-182
0.88 5:06 44 5:55 181 178-184
1.00 5:51 45 5:59 180 178-182
1.13 6:35 45 5:58 181 178-182
1.25 7:21 46 6:08 180 178-182
1.38 8:08 47 6:14 180 178-180
1.50 8:56 48 6:22 180 176-182
1.63 9:42 46 6:05 179 168-184
1.75 10:25 44 5:51 181 180-182
1.88 11:10 45 5:57 181 176-186
2.00 11:57 47 6:15 180 174-182
2.13 12:43 46 6:10 181 180-182
2.25 13:29 46 6:09 180 178-182
2.38 14:16 47 6:18 178 174-180
2.50 15:04 47 6:19 178 170-182
2.63 15:50 47 6:12 181 178-182
2.75 16:37 47 6:12 180 178-182
2.88 17:22 45 6:01 180 172-186
3.00 18:05 43 5:46 182 178-188
3.12 18:43 38 5:26 188 182-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 200 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 58.12% More
    800m 2:52 5:46 65.86% More
    1km 3:36 5:47 68.48% More
    Mile 5:50 5:50 71.81% More
    5k 18:40 6:00 76.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 74.90
    5km 18:38 6:00 76.57
    5M 30:51 6:10 75.24
    10km 38:51 6:15 74.58
    10M 1:04:20 6:26 74.41
    Half 1:25:39 6:32 73.36
    20M 2:14:08 6:42 74.23
    Mara 2:58:35 6:49 74.34
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