Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Jul 2022 at 9:02am by MelsBells

Run > General
  • Time
    29:05
  • Miles
    3.04
  • Min/mi
    9:34
  • Pacing
    79.7%
  • WAVA
    55.54
  • Stride(cm)
    99
  • Cals
    330
  • Cadence
    169
  • BPM
    161
  • %MHR
    90.2
  • B/mi
    1536
  • Asc(m)
    265
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 152/165bpm [1472b/mi] 102cal 6.19/7.76mph
2) 1m - 9:56(9:56/m) 163/166bpm [1620b/mi] 116cal 6.04/7.12mph
3) 1m - 9:06(9:06/m) 166/171bpm [1512b/mi] 108cal 6.59/7.81mph
4) 0.04m - 20(8:30/m) 173/176bpm [1471b/mi] 4cal 7.06/6.72mph
9:41 9:56 9:06 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:58 139 98-155 1942 156 118-172 15/9
0.25 3:12 1:27 11:37 154 153-156 1790 168 154-174 19/8
0.38 4:21 1:09 9:14 153 149-159 1412 174 172-178 24/8
0.50 5:23 1:02 8:15 152 150-154 1254 174 172-178 18/22
0.63 6:27 1:04 8:33 156 153-159 1333 175 172-178 13/15
0.75 7:30 1:03 8:26 158 155-159 1332 172 166-176 11/33
0.88 8:27 56 7:32 154 154-155 1159 173 166-178 12/25
1.00 9:41 1:14 9:51 160 155-165 1577 173 170-176 11/12
1.13 10:51 1:10 9:21 165 164-166 1542 171 168-176 17/11
1.25 12:07 1:17 10:13 165 164-166 1685 170 168-174 11/17
1.38 13:14 1:07 8:56 164 162-165 1465 173 170-176 18/8
1.50 14:52 1:37 12:57 162 160-164 2099 144 98-174 15/9
1.63 16:19 1:28 11:44 164 161-165 1924 167 120-232 19/3
1.75 17:27 1:08 9:03 164 161-166 1483 171 162-176 15/4
1.88 18:32 1:05 8:37 162 160-164 1397 175 172-178 11/15
2.00 19:37 1:05 8:39 162 161-164 1401 175 174-178 8/9
2.13 20:41 1:04 8:35 164 162-165 1408 172 166-176 9/19
2.25 21:36 55 7:19 161 160-163 1178 172 166-176 7/33
2.38 22:50 1:14 9:54 164 160-167 1625 173 170-176 5/46
2.50 24:02 1:11 9:30 168 167-169 1595 171 168-174 41/13
2.63 25:27 1:25 11:19 166 163-169 1879 163 120-176 16/11
2.75 26:31 1:05 8:39 168 167-169 1453 173 170-176 47/23
2.88 27:30 58 7:45 166 165-168 1288 172 170-176 7/17
3.00 28:44 1:15 9:59 168 165-171 1676 170 164-176 5/13
3.04 29:06 22 8:58 173 171-176 1552 176 172-182 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 39.1% 8:03
    25 16.5% 9:14
    20 17.1% 14:55
    17 12.4% 11:14
    15 15.0% 11:31

  • Cadence Distribution

    169 avge / 232 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 170 3 28:11 9:25
    Walk 3.1 113 0 54 19:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 50.67% More
    800m 4:03 8:09 53.62% More
    1km 5:11 8:20 54.53% More
    Mile 8:51 8:51 54.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 53.59
    5km 29:46 9:35 55.60
    5M 49:17 9:51 54.37
    10km 1:02:03 9:59 53.76
    10M 1:42:45 10:17 53.58
    Half 2:16:48 10:27 53.28
    20M 3:34:14 10:43 52.46
    Mara 4:45:14 10:53 51.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here