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Sat 2nd Jul 2022 at 9:35am by mrs shanksi

Run > General
  • Time
    34:02
  • Miles
    3.09
  • Min/mi
    11:01
  • Pacing
    75.1%
  • WAVA
    46.28
  • Stride(cm)
    84
  • Cals
    300
  • Cadence
    174
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1758
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 152/180bpm [1666b/mi] 91cal 5.47/0mph
2) 1m - 10:42(10:42/m) 164/176bpm [1755b/mi] 98cal 5.61/0mph
3) 1m - 11:27(11:27/m) 162/174bpm [1854b/mi] 103cal 5.24/0mph
4) 0.09m - 56(9:47/m) 168/174bpm [1643b/mi] 8cal 6.13/0mph
10:58 10:42 11:27 56

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:12 129 87-148 1315 186 120-192
0.25 2:31 1:15 9:58 144 140-149 1435 184 180-190
0.38 3:53 1:22 10:52 144 139-147 1565 182 178-186
0.50 5:09 1:16 10:07 152 145-158 1537 183 180-186
0.63 6:26 1:17 10:17 156 151-162 1605 184 180-188
0.75 7:54 1:28 11:46 160 154-168 1881 165 88-198
0.88 9:57 2:03 16:23 161 154-171 2638 144 120-194
1.00 10:58 1:01 8:07 168 156-180 1364 188 178-198
1.13 12:10 1:12 9:37 164 153-176 1576 184 180-196
1.25 13:26 1:16 10:08 167 163-171 1692 183 176-190
1.38 14:40 1:14 9:54 170 167-173 1683 181 178-184
1.50 15:56 1:16 10:06 167 164-170 1686 182 178-188
1.63 17:20 1:24 11:14 167 162-171 1875 179 120-188
1.75 18:42 1:23 11:01 164 159-171 1806 170 120-188
1.88 20:38 1:55 15:23 151 119-173 2324 144 90-196
2.00 21:40 1:02 8:15 169 165-173 1393 186 176-202
2.13 22:56 1:16 10:09 164 158-168 1665 181 178-184
2.25 24:15 1:20 10:37 168 166-171 1783 181 178-186
2.38 25:30 1:14 9:56 169 165-171 1678 183 178-186
2.50 26:48 1:18 10:25 169 165-172 1760 182 178-184
2.63 28:23 1:35 12:44 163 153-169 2075 154 84-186
2.75 30:27 2:03 16:27 156 150-166 2566 152 116-194
2.88 31:54 1:28 11:40 157 146-174 1832 166 120-188
3.00 33:07 1:12 9:37 153 146-158 1471 182 172-198
3.09 34:01 54 9:45 168 158-174 1638 183 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    174 avge / 202 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 183 2.8 28:56 10:10
    Walk 14.7 118 0.2 5:00 20:21
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 43.28% More
    800m 4:41 9:26 44.36% More
    1km 5:57 9:34 45.53% More
    Mile 10:41 10:41 43.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 49.58
    5km 34:15 11:01 46.19
    5M 59:17 11:51 43.22
    10km 1:16:09 12:15 41.89
    10M 2:11:49 13:11 39.88
    Half 2:59:58 13:44 38.64
    20M 4:53:08 14:39 36.76
    Mara 6:40:12 15:16 35.40

Fetch Miles

10:40 parkrun lap
10:38 parkrun lap
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