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Sat 2nd Jul 2022 at 9:04am by KinkyS

Run > parkrun
  • Time
    26:13
  • Miles
    3.11
  • Min/mi
    8:26
  • Pacing
    81.4%
  • WAVA
    59.31
  • Stride(cm)
    102
  • Cals
    269
  • Cadence
    188
  • BPM
    163
  • %MHR
    88
  • B/mi
    1373
  • Asc(m)
    118
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 159/168bpm [1342b/mi] 84cal
2) 1m - 9:36(9:36/m) 167/170bpm [1604b/mi] 100cal
3) 1m - 7:24(7:24/m) 162/167bpm [1197b/mi] 77cal
4) 0.11m - 47(7:11/m) 164/165bpm [1179b/mi] 8cal
8:26 9:36 7:24 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 130 108-149 911 196 188-202 2/1
0.25 1:49 57 7:35 154 149-159 1168 190 188-194 2/0
0.38 2:52 1:03 8:24 160 158-163 1345 188 182-194 6/1
0.50 4:05 1:13 9:41 163 162-166 1578 187 182-192 9/0
0.63 5:13 1:08 9:07 165 163-167 1504 187 184-192 7/0
0.75 6:28 1:15 9:58 165 163-168 1644 183 178-190 12/0
0.88 7:24 55 7:22 165 163-166 1217 190 186-196 0/16
1.00 8:26 1:02 8:18 161 157-163 1335 186 178-194 6/14
1.13 9:43 1:17 10:17 167 163-169 1717 180 174-184 12/1
1.25 10:49 1:06 8:46 169 167-170 1481 185 178-192 6/3
1.38 11:42 54 7:11 167 166-168 1199 193 184-200 4/6
1.50 12:37 54 7:15 165 162-167 1198 191 186-196 0/16
1.63 14:08 1:31 12:05 165 162-168 1995 177 170-192 14/2
1.75 15:31 1:23 11:04 167 166-170 1848 176 166-184 16/0
1.88 16:48 1:18 10:23 167 166-169 1734 180 178-184 6/0
2.00 18:02 1:14 9:49 168 166-170 1650 182 180-184 11/0
2.13 19:01 59 7:50 166 165-167 1301 192 178-198 8/1
2.25 19:52 51 6:46 164 162-165 1109 197 194-200 3/7
2.38 20:45 53 7:06 162 161-163 1149 194 190-198 0/17
2.50 21:39 54 7:11 162 161-163 1165 193 190-196 3/12
2.63 22:38 1:00 7:58 161 160-162 1284 195 192-200 0/11
2.75 23:35 57 7:34 160 159-161 1212 196 192-200 0/11
2.88 24:31 55 7:22 159 157-162 1172 193 190-198 2/8
3.00 25:26 55 7:20 163 161-164 1196 192 190-194 1/3
3.11 26:13 47 7:17 164 163-165 1194 191 176-196 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 7.1% 10:55
    35 5.4% 9:40
    23 6.4% 9:59

  • Cadence Distribution

    188 avge / 202 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 26:12 8:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 53.60% More
    800m 3:31 7:05 57.14% More
    1km 4:29 7:13 58.41% More
    Mile 7:18 7:18 60.97% More
    5k 26:11 8:26 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.55
    5km 26:11 8:26 59.38
    5M 44:01 8:48 57.64
    10km 55:47 8:59 56.94
    10M 1:33:46 9:23 55.68
    Half 2:05:53 9:37 54.10
    20M 3:19:44 9:59 53.51
    Mara 4:28:10 10:14 52.69
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