Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Jul 2022 at 9:30am by RooA

Run > General
  • Time
    24:32
  • Miles
    3.17
  • Min/mi
    7:44
  • Pacing
    90.7%
  • WAVA
    60.45
  • Stride(cm)
    113
  • Cals
    411
  • Cadence
    184
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Just a bit too hard for the first mile and couldn't hold it. pleased though.

Split Summary
===
1) 1m - 7:24(7:24/m) 124cal 8.11/10.21mph
2) 1m - 7:57(7:57/m) 133cal 7.54/8.87mph
3) 1m - 7:59(7:59/m) 133cal 7.52/8.77mph
4) 0.17m - 1:12(7:14/m) 21cal 8.29/9.62mph
7:24 7:57 7:59 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 184 120-196 1/1
0.25 1:45 53 7:07 187 184-190 0/1
0.38 2:40 56 7:24 185 180-186 1/1
0.50 3:35 55 7:22 184 182-188 0/0
0.63 4:31 56 7:26 182 180-184 1/0
0.75 5:30 59 7:49 182 176-184 2/1
0.88 6:31 1:01 8:09 181 176-186 1/1
1.00 7:23 52 7:00 183 182-184 0/2
1.13 8:23 1:00 7:57 183 182-184 1/1
1.25 9:20 57 7:34 180 178-184 1/1
1.38 10:23 1:03 8:23 182 180-186 0/0
1.50 11:17 54 7:14 186 184-188 1/0
1.63 12:16 59 7:50 184 182-186 2/0
1.75 13:24 1:08 9:04 184 182-188 1/2
1.88 14:17 53 7:04 187 184-188 0/2
2.00 15:21 1:04 8:33 185 184-188 1/1
2.13 16:18 57 7:36 185 180-188 1/0
2.25 17:15 57 7:35 185 184-188 0/1
2.38 18:09 55 7:17 187 184-192 1/0
2.50 19:07 58 7:45 186 180-188 1/0
2.63 20:16 1:08 9:04 184 178-190 2/2
2.75 21:19 1:03 8:25 186 184-188 1/1
2.88 22:16 58 7:42 183 178-186 0/1
3.00 23:19 1:03 8:24 183 180-186 1/1
3.13 24:14 54 7:14 186 182-188 1/2
3.17 24:32 18 7:18 178 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 3.2 24:28 7:44
    Walk 0.3 120 0 4 16:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.07% More
    800m 3:32 7:06 54.46% More
    1km 4:27 7:10 56.37% More
    Mile 7:21 7:21 58.52% More
    5k 24:03 7:44 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 61.05
    5km 24:00 7:43 60.53
    5M 40:09 8:02 59.18
    10km 50:47 8:10 58.52
    10M 1:24:55 8:30 57.50
    Half 1:53:42 8:41 56.71
    20M 2:59:38 8:59 56.15
    Mara 4:00:30 9:11 55.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here