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Sat 2nd Jul 2022 at 9:31am by Ticketyboo

Run > parkrun
  • Time
    18:24
  • Miles
    3.11
  • Min/mi
    5:55
  • Pacing
    92.8%
  • WAVA
    78.77
  • Stride(cm)
    148
  • Cals
    293
  • Cadence
    184
  • BPM
    161
  • %MHR
    97.6
  • B/mi
    952
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 155/165bpm [905b/mi] 87cal 10.27/13.55mph
2) 1m - 6:03(6:03/m) 164/166bpm [992b/mi] 98cal 9.92/10.73mph
3) 1m - 6:02(6:02/m) 167/170bpm [1008b/mi] 100cal 9.94/10.67mph
4) 0.09m - 29(5:08/m) 169/171bpm [868b/mi] 8cal 11.68/10.98mph
5:50 6:03 6:02 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:34 120 104-148 668 191 184-196 0/0
0.25 1:20 39 5:08 148 145-150 761 185 182-188 1/0
0.38 2:04 43 5:47 155 147-159 896 186 182-188 0/0
0.50 2:50 46 6:09 160 157-163 985 188 186-190 0/0
0.63 3:37 47 6:14 163 161-164 1015 184 178-190 0/0
0.75 4:21 44 5:55 163 162-164 964 184 178-188 0/0
0.88 5:04 43 5:41 162 160-164 922 184 180-186 0/0
1.00 5:51 47 6:17 164 162-165 1030 184 180-186 0/0
1.13 6:31 41 5:26 163 162-165 884 183 178-188 0/0
1.25 7:19 48 6:21 163 161-164 1034 185 180-190 0/0
1.38 8:03 44 5:52 164 163-165 963 180 178-186 0/0
1.50 8:45 42 5:36 164 162-165 920 180 176-184 0/0
1.63 9:34 49 6:35 164 163-165 1081 183 180-184 0/0
1.75 10:23 48 6:27 165 165-166 1063 183 180-184 0/0
1.88 11:07 44 5:54 165 165-166 974 181 178-186 0/0
2.00 11:53 46 6:10 165 165-166 1018 183 180-184 0/0
2.13 12:37 43 5:45 166 165-167 955 182 178-184 0/0
2.25 13:22 46 6:06 166 165-167 1014 183 180-186 0/0
2.38 14:05 43 5:41 167 166-168 948 182 176-184 0/0
2.50 14:53 48 6:25 167 166-168 1073 183 182-188 0/0
2.63 15:37 44 5:54 168 167-168 991 182 178-184 0/0
2.75 16:21 44 5:52 167 166-168 978 181 176-184 0/0
2.88 17:09 47 6:19 167 166-168 1056 183 180-188 0/0
3.00 17:56 47 6:17 169 168-169 1061 184 182-188 0/0
3.09 18:26 30 5:19 169 167-171 899 187 182-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 62.90% More
    800m 2:48 5:37 68.71% More
    1km 3:33 5:44 70.40% More
    Mile 5:49 5:49 73.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 76.29
    5km 18:23 5:55 78.84
    5M 30:18 6:04 77.87
    10km 38:04 6:08 77.39
    10M 1:02:44 6:16 77.62
    Half 1:23:17 6:21 76.75
    20M 2:09:53 6:30 77.99
    Mara 2:52:28 6:35 78.31

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