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Sun 26th Jun 2022 at 9:06am by Steve72
Bike > General
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Time
4:48:27
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Miles 87.45
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Mph 18.2
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FBI
78.40
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Cals
4800
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Asc(m)
1103
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Hillscore
94
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Surface
Road
Notes & Comments
Split Summary
===
1) 87.45m - 4:48:27(3:18/m) 4800cal 18.19/34.4mph
===
1) 87.45m - 4:48:27(3:18/m) 4800cal 18.19/34.4mph
4:48:27
Map
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MPH0
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Recent0
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Elev0
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Multigraph
- Pace
- Elev
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
Miles Miles | Time Time | Split Split | Mph Mph | Ascent mtrs Asc. |
---|---|---|---|---|
2.00 | 7:57 | 7:57 +39 | 15.09 | 16/42 |
4.00 | 15:39 | 7:42 | 15.57 | 32/13 |
6.00 | 25:06 | 9:26 +2:27 | 12.72 | 23/17 |
8.00 | 30:38 | 5:33 | 21.65 | 16/19 |
10.00 | 38:38 | 8:00 +1:37 | 15.01 | 17/22 |
12.00 | 44:43 | 6:05 +6 | 19.75 | 16/16 |
14.00 | 50:25 | 5:42 | 21.05 | 21/29 |
16.00 | 55:53 | 5:29 | 21.91 | 19/38 |
18.00 | 1:01:51 | 5:58 | 20.13 | 26/24 |
20.00 | 1:11:31 | 9:40 +2:20 | 12.42 | 29/27 |
22.00 | 1:17:15 | 5:44 | 20.92 | 28/23 |
24.00 | 1:24:30 | 7:15 +8 | 16.56 | 73/18 |
26.00 | 1:31:38 | 7:08 +6 | 16.83 | 40/82 |
28.00 | 1:40:56 | 9:18 | 12.89 | 100/6 |
30.00 | 1:48:16 | 7:20 | 16.36 | 55/48 |
32.00 | 2:00:43 | 12:27 +5:21 | 9.64 | 68/53 |
34.00 | 2:07:24 | 6:41 | 17.95 | 49/92 |
36.00 | 2:14:40 | 7:16 +31 | 16.52 | 35/55 |
38.00 | 2:22:05 | 7:25 +24 | 16.17 | 37/19 |
40.00 | 2:28:07 | 6:02 +50 | 19.87 | 27/83 |
42.00 | 2:34:46 | 6:39 | 18.06 | 14/29 |
44.00 | 2:42:33 | 7:47 | 15.43 | 47/17 |
46.00 | 2:50:30 | 7:58 | 15.07 | 87/8 |
48.00 | 2:55:55 | 5:24 | 22.19 | 32/58 |
50.00 | 3:02:05 | 6:10 +5 | 19.46 | 26/56 |
52.00 | 3:08:32 | 6:27 | 18.60 | 38/54 |
54.00 | 3:15:11 | 6:39 | 18.04 | 26/67 |
56.00 | 3:24:30 | 9:19 +3:17 | 12.88 | 63/66 |
58.00 | 3:33:19 | 8:49 +2:21 | 13.60 | 19/19 |
60.00 | 3:39:35 | 6:17 +6 | 19.12 | 16/38 |
62.00 | 3:45:25 | 5:50 | 20.60 | 27/22 |
64.00 | 3:51:48 | 6:23 | 18.79 | 44/29 |
66.00 | 3:58:33 | 6:45 +54 | 17.80 | 19/28 |
68.00 | 4:04:23 | 5:50 | 20.57 | 26/15 |
70.00 | 4:11:12 | 6:49 +24 | 17.60 | 27/13 |
72.00 | 4:17:36 | 6:24 +5 | 18.73 | 18/20 |
74.00 | 4:24:44 | 7:07 +26 | 16.85 | 21/24 |
76.00 | 4:37:00 | 12:16 +4:43 | 9.78 | 50/44 |
78.00 | 4:43:41 | 6:41 | 17.95 | 33/35 |
80.00 | 4:50:18 | 6:37 | 18.13 | 28/28 |
82.00 | 4:56:32 | 6:14 | 19.24 | 28/22 |
84.00 | 5:06:08 | 9:35 +2:25 | 12.52 | 34/30 |
86.00 | 5:13:51 | 7:43 +46 | 15.55 | 24/34 |
87.45 | 5:18:29 | 4:38 | 18.82 | 22/21 |
Further Analysis
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Pace Distribution
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Biggest Climbs
See your biggest in the last 365 daysClimb Gradient Mph 110 6.4% 9.8 107 2.7% 14.4 71 4.9% 12.1 54 18.5% 10.7 51 1.7% 15.3 42 4.4% 11.7 -
Benchmarks
Distance Time Mins/mi Fastest 400m 27 1:47 More 800m 1:05 2:12 More 1km 1:23 2:13 More Mile 2:19 2:19 More 5k 8:19 2:41 More 5 miles 13:41 2:44 More 10k 17:31 2:49 More 10 miles 29:39 2:58 More Half 40:52 3:07 More 20 miles 1:06:29 3:19 More Mara 1:27:41 3:21 More 50k 1:46:02 3:25 More 40 miles 2:16:49 3:25 More 75k 2:44:27 3:32 More 50 miles 2:55:40 3:31 More 100k 3:38:52 3:31 More 75 miles 4:28:18 3:35 More -
Predictions
Dist Time Per Mile 10 miles 28:20 2:50 20km 35:45 2:53 15 miles 43:44 2:55 20 miles 59:30 2:59 40km 1:15:04 3:01 25 miles 1:15:32 3:01 42km 1:19:06 3:02 50 miles 2:38:36 3:10 56 miles 2:59:02 3:12 100 miles 5:32:57 3:20 112 miles 6:15:53 3:21
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