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Sun 26th Jun 2022 at 9:06am by Steve72

Bike > General

  • Time
    4:48:27
  • Miles
    87.45
  • Mph
    18.2
  • FBI
    78.40
  • Cals
    4800
  • Asc(m)
    1103
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 87.45m - 4:48:27(3:18/m) 4800cal 18.19/34.4mph
4:48:27

Map

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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 7:57 7:57 +39 15.09 16/42
4.00 15:39 7:42 15.57 32/13
6.00 25:06 9:26 +2:27 12.72 23/17
8.00 30:38 5:33 21.65 16/19
10.00 38:38 8:00 +1:37 15.01 17/22
12.00 44:43 6:05 +6 19.75 16/16
14.00 50:25 5:42 21.05 21/29
16.00 55:53 5:29 21.91 19/38
18.00 1:01:51 5:58 20.13 26/24
20.00 1:11:31 9:40 +2:20 12.42 29/27
22.00 1:17:15 5:44 20.92 28/23
24.00 1:24:30 7:15 +8 16.56 73/18
26.00 1:31:38 7:08 +6 16.83 40/82
28.00 1:40:56 9:18 12.89 100/6
30.00 1:48:16 7:20 16.36 55/48
32.00 2:00:43 12:27 +5:21 9.64 68/53
34.00 2:07:24 6:41 17.95 49/92
36.00 2:14:40 7:16 +31 16.52 35/55
38.00 2:22:05 7:25 +24 16.17 37/19
40.00 2:28:07 6:02 +50 19.87 27/83
42.00 2:34:46 6:39 18.06 14/29
44.00 2:42:33 7:47 15.43 47/17
46.00 2:50:30 7:58 15.07 87/8
48.00 2:55:55 5:24 22.19 32/58
50.00 3:02:05 6:10 +5 19.46 26/56
52.00 3:08:32 6:27 18.60 38/54
54.00 3:15:11 6:39 18.04 26/67
56.00 3:24:30 9:19 +3:17 12.88 63/66
58.00 3:33:19 8:49 +2:21 13.60 19/19
60.00 3:39:35 6:17 +6 19.12 16/38
62.00 3:45:25 5:50 20.60 27/22
64.00 3:51:48 6:23 18.79 44/29
66.00 3:58:33 6:45 +54 17.80 19/28
68.00 4:04:23 5:50 20.57 26/15
70.00 4:11:12 6:49 +24 17.60 27/13
72.00 4:17:36 6:24 +5 18.73 18/20
74.00 4:24:44 7:07 +26 16.85 21/24
76.00 4:37:00 12:16 +4:43 9.78 50/44
78.00 4:43:41 6:41 17.95 33/35
80.00 4:50:18 6:37 18.13 28/28
82.00 4:56:32 6:14 19.24 28/22
84.00 5:06:08 9:35 +2:25 12.52 34/30
86.00 5:13:51 7:43 +46 15.55 24/34
87.45 5:18:29 4:38 18.82 22/21

Further Analysis

  • Pace Distribution

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  • Climb Gradient Mph
    110 6.4% 9.8
    107 2.7% 14.4
    71 4.9% 12.1
    54 18.5% 10.7
    51 1.7% 15.3
    42 4.4% 11.7
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 1:05 2:12 More
    1km 1:23 2:13 More
    Mile 2:19 2:19 More
    5k 8:19 2:41 More
    5 miles 13:41 2:44 More
    10k 17:31 2:49 More
    10 miles 29:39 2:58 More
    Half 40:52 3:07 More
    20 miles 1:06:29 3:19 More
    Mara 1:27:41 3:21 More
    50k 1:46:02 3:25 More
    40 miles 2:16:49 3:25 More
    75k 2:44:27 3:32 More
    50 miles 2:55:40 3:31 More
    100k 3:38:52 3:31 More
    75 miles 4:28:18 3:35 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 28:20 2:50
    20km 35:45 2:53
    15 miles 43:44 2:55
    20 miles 59:30 2:59
    40km 1:15:04 3:01
    25 miles 1:15:32 3:01
    42km 1:19:06 3:02
    50 miles 2:38:36 3:10
    56 miles 2:59:02 3:12
    100 miles 5:32:57 3:20
    112 miles 6:15:53 3:21

Bespoke Fields

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