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Sat 2nd Jul 2022 at 9:00am by Krispy

Run > General
  • Time
    20:15
  • Miles
    3.15
  • Min/mi
    6:26
  • Pacing
    93.2%
  • WAVA
    71.48
  • Stride(cm)
    135
  • Cals
    300
  • Cadence
    186
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1091
  • Asc(m)
    267
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:47(3:47/km) 155/173bpm [586b/km] 48cal
2) 1km - 3:52(3:52/km) 174/177bpm [672b/km] 58cal
3) 1km - 4:09(4:09/km) 176/181bpm [730b/km] 63cal
4) 1km - 4:10(4:10/km) 177/181bpm [739b/km] 65cal
5) 1km - 4:03(4:03/km) 178/182bpm [721b/km] 63cal
6) 0.07km - 15(3:24/km) 172/174bpm [583b/km] 3cal
3:47 3:52 4:09 4:10 4:03 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:51 117 91-146 684 194 192-196 5/0
0.25 1:27 43 5:44 152 147-155 872 191 190-194 5/0
0.38 2:12 45 5:57 164 157-171 975 188 186-190 13/0
0.50 2:59 47 6:17 171 171-172 1073 186 184-188 1/0
0.63 3:47 48 6:26 171 168-173 1102 186 184-186 10/0
0.75 4:31 44 5:53 173 172-174 1018 187 184-190 15/0
0.88 5:17 46 6:07 174 173-175 1064 187 184-190 8/0
1.00 6:05 48 6:26 174 171-175 1119 185 184-186 9/0
1.13 6:53 48 6:25 173 171-174 1110 185 182-186 5/0
1.25 7:40 47 6:15 175 171-177 1095 186 184-188 12/0
1.38 8:29 49 6:33 175 174-177 1148 185 184-188 7/0
1.50 9:18 49 6:29 176 176-177 1140 185 184-186 16/0
1.63 10:07 49 6:32 176 173-178 1151 185 184-186 8/0
1.75 11:01 54 7:09 176 174-179 1259 183 180-184 10/0
1.88 11:51 50 6:39 178 177-181 1185 184 182-186 11/0
2.00 12:37 47 6:16 177 176-178 1108 185 184-186 8/0
2.13 13:28 51 6:44 177 176-177 1193 184 182-186 13/0
2.25 14:18 50 6:41 177 175-179 1182 183 182-184 8/0
2.38 15:09 51 6:44 178 177-181 1200 182 180-184 13/0
2.50 16:02 53 7:07 177 175-180 1259 183 182-186 9/0
2.63 16:51 49 6:32 177 176-178 1156 183 182-186 7/0
2.75 17:42 51 6:45 177 175-179 1196 182 182-184 9/0
2.88 18:32 50 6:43 176 174-178 1183 183 182-184 13/0
3.00 19:22 49 6:36 179 177-180 1181 183 182-184 14/0
3.13 20:06 44 5:54 178 172-181 1051 186 184-188 18/0
3.15 20:15 9 5:41 171 170-171 972 188 186-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 6.5% 6:25

  • Cadence Distribution

    186 avge / 196 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 56.85% More
    800m 2:57 5:55 64.12% More
    1km 3:45 6:02 65.68% More
    Mile 6:04 6:04 69.05% More
    5k 19:58 6:26 71.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 69.91
    5km 19:57 6:25 71.52
    5M 33:03 6:37 70.23
    10km 41:36 6:42 69.65
    10M 1:08:54 6:53 69.48
    Half 1:31:44 7:00 68.50
    20M 2:23:39 7:11 69.31
    Mara 3:11:15 7:18 69.42
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