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Sat 2nd Jul 2022 at 9:03am by runningowl

Run > General
  • Time
    19:07
  • Miles
    3.07
  • Min/mi
    6:14
  • Pacing
    93.6%
  • WAVA
    72.02
  • Stride(cm)
    146
  • Cals
    301
  • Cadence
    178
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    960
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 145/159bpm [923b/mi] 94cal 9.42/10.75mph
2) 1m - 6:20(6:20/m) 155/164bpm [983b/mi] 101cal 9.46/10.23mph
3) 1m - 6:02(6:02/m) 163/175bpm [984b/mi] 100cal 9.94/11.17mph
4) 0.07m - 23(5:24/m) 162/163bpm [875b/mi] 6cal 11.11/11.06mph
6:22 6:20 6:02 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 122 98-134 761 177 172-180 2/1
0.25 1:35 49 6:30 135 131-139 877 175 172-178 2/0
0.38 2:23 47 6:19 139 137-142 879 173 170-178 2/0
0.50 3:08 46 6:04 148 143-153 899 175 172-178 0/1
0.63 3:56 47 6:19 153 149-155 968 173 170-176 0/1
0.75 4:42 47 6:12 155 152-159 961 175 172-178 0/1
0.88 5:32 49 6:34 156 153-159 1024 175 168-182 1/0
1.00 6:21 49 6:34 154 152-157 1012 176 172-180 2/0
1.13 7:09 48 6:22 152 150-156 968 174 172-178 1/0
1.25 7:59 50 6:39 154 152-156 1025 176 174-178 0/0
1.38 8:43 45 5:57 151 147-154 898 176 174-180 0/1
1.50 9:30 47 6:16 151 148-153 946 174 168-178 0/2
1.63 10:16 46 6:08 156 151-157 957 176 174-178 0/1
1.75 11:08 51 6:51 158 155-161 1082 178 174-182 1/0
1.88 11:56 48 6:25 156 152-159 1002 176 172-180 4/0
2.00 12:42 46 6:06 161 157-164 983 176 174-180 0/5
2.13 13:25 44 5:51 162 158-164 947 184 174-188 0/0
2.25 14:08 42 5:40 170 162-175 963 184 182-188 0/1
2.38 14:53 45 5:58 165 156-173 985 182 178-186 0/0
2.50 15:39 47 6:14 158 154-161 985 182 178-186 4/2
2.63 16:24 45 5:57 160 153-169 952 180 178-184 0/0
2.75 17:15 51 6:46 163 158-166 1104 176 174-180 2/0
2.88 18:03 49 6:29 163 160-166 1057 178 174-184 2/0
3.00 18:44 40 5:24 166 163-168 895 182 178-186 1/0
3.07 19:07 23 5:30 162 160-163 891 178 174-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 57.79% More
    800m 2:55 5:52 62.98% More
    1km 3:40 5:53 65.58% More
    Mile 6:01 6:01 68.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 70.49
    5km 19:22 6:14 72.00
    5M 32:04 6:25 70.67
    10km 40:22 6:30 70.05
    10M 1:06:50 6:41 69.87
    Half 1:29:00 6:48 68.85
    20M 2:19:22 6:58 69.67
    Mara 3:05:33 7:05 69.78
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