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Thu 30th Jun 2022 at 7:52pm by Hills of Death (HOD)

Run > Race
  • drizzle
  • warm
  • Time
    47:28
  • Miles
    6.24
  • Min/mi
    7:36
  • Pacing
    93.4%
  • WAVA
    63.93
  • Stride(cm)
    124
  • Cals
    679
  • Cadence
    170
  • BPM
    159
  • %MHR
    86.2
  • B/mi
    1206
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Royston 10k in Buntingford tough course but loved it.
7:46 7:31 7:52 7:27 7:17 7:54 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:46 118 75-140 917 178 170-186 0/9
0.50 3:49 1:52 7:29 145 140-149 1084 176 172-182 3/4
0.75 5:39 1:50 7:20 149 147-152 1093 173 170-174 6/1
1.00 7:45 2:06 8:25 154 148-159 1296 172 168-176 14/0
1.25 9:34 1:48 7:14 156 151-160 1128 170 168-176 4/7
1.50 11:28 1:54 7:36 151 148-154 1148 170 168-172 3/5
1.75 13:20 1:53 7:31 155 149-159 1166 170 166-172 6/7
2.00 15:16 1:55 7:42 160 157-166 1231 170 166-176 7/1
2.25 17:15 1:59 7:55 166 160-171 1315 170 164-182 7/0
2.50 19:18 2:04 8:15 162 158-169 1336 168 164-174 11/2
2.75 21:13 1:54 7:37 165 158-169 1258 169 166-174 6/1
3.00 23:08 1:55 7:40 166 161-173 1272 169 166-172 4/8
3.25 25:00 1:53 7:31 162 157-169 1218 169 166-176 2/3
3.50 26:53 1:53 7:31 161 157-162 1210 169 164-174 0/7
3.75 28:43 1:50 7:21 158 155-162 1161 170 166-178 1/7
4.00 30:35 1:51 7:25 163 160-169 1209 168 166-170 5/3
4.25 32:28 1:53 7:33 168 163-170 1269 170 168-174 4/4
4.50 34:18 1:50 7:21 165 161-170 1214 169 166-172 0/4
4.75 36:04 1:45 7:01 162 158-164 1137 169 168-172 0/15
5.00 37:52 1:48 7:14 161 157-166 1164 171 168-178 2/8
5.25 39:41 1:48 7:14 165 162-168 1193 169 168-170 1/4
5.50 41:36 1:56 7:43 168 162-172 1296 170 168-174 8/1
5.75 43:43 2:07 8:28 166 161-169 1406 168 164-170 10/0
6.00 45:46 2:03 8:12 165 163-170 1353 167 164-174 11/0
6.24 47:28 1:42 7:11 167 163-170 1198 170 168-174 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.8% 8:14
    25 2.7% 8:05
    18 3.3% 8:10

  • Cadence Distribution

    170 avge / 186 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 6.2 47:22 7:36
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.07% More
    800m 3:32 7:06 55.83% More
    1km 4:25 7:06 58.73% More
    Mile 7:11 7:11 62.07% More
    5k 23:06 7:26 64.25% More
    5 miles 37:42 7:32 64.19% More
    10k 47:10 7:35 64.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 70.28
    5km 22:04 7:06 67.26
    5M 37:13 7:27 65.03
    10km 47:15 7:36 63.96
    10M 1:19:42 7:58 62.26
    Half 1:47:13 8:11 61.08
    20M 2:50:41 8:32 60.01
    Mara 3:49:37 8:46 59.64

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