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Thu 30th Jun 2022 at 7:29pm by dizzy068

Run > Race
  • Time
    25:33
  • Miles
    3.15
  • Min/mi
    8:07
  • Pacing
    94.3%
  • WAVA
    63.51
  • Stride(cm)
    104
  • Cals
    297
  • Cadence
    192
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1329
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:52(7:33/m) 145/154bpm [1094b/mi] 19cal 7.95/8.29mph
2) 0.25m - 2:06(8:25/m) 153/166bpm [1288b/mi] 23cal 7.12/7.76mph
3) 0.25m - 1:58(7:54/m) 158/162bpm [1247b/mi] 22cal 7.6/7.78mph
4) 0.25m - 2:03(8:16/m) 163/167bpm [1347b/mi] 23cal 7.26/7.58mph
5) 0.25m - 2:07(8:30/m) 166/168bpm [1411b/mi] 25cal 7.06/7.74mph
6) 0.25m - 2:03(8:14/m) 166/168bpm [1367b/mi] 24cal 7.29/7.51mph
7) 0.25m - 2:05(8:25/m) 168/170bpm [1413b/mi] 25cal 7.14/7.06mph
8) 0.25m - 2:03(8:16/m) 169/171bpm [1396b/mi] 24cal 7.26/7.47mph
9) 0.25m - 2:06(8:25/m) 169/171bpm [1422b/mi] 25cal 7.13/7.6mph
10) 0.25m - 2:02(8:13/m) 171/173bpm [1404b/mi] 24cal 7.31/7.74mph
11) 0.25m - 2:03(8:17/m) 172/173bpm [1424b/mi] 25cal 7.25/7.18mph
12) 0.25m - 1:51(7:28/m) 173/177bpm [1291b/mi] 23cal 8.04/8.14mph
13) 0.17m - 1:13(7:19/m) 174/177bpm [1273b/mi] 15cal 8.2/9.39mph
1:52 2:06 1:58 2:03 2:07 2:03 2:05 2:03 2:06 2:02 2:03 1:51 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 140 131-146 1015 185 180-190 3/2
0.25 1:53 59 7:48 149 143-152 1163 188 184-192 2/1
0.38 2:58 1:05 8:38 148 144-150 1279 188 184-192 1/1
0.50 3:59 1:01 8:08 157 146-166 1278 189 186-192 2/1
0.63 4:56 57 7:40 159 156-161 1219 191 186-192 0/1
0.75 5:58 1:01 8:11 158 156-162 1293 190 186-192 1/1
0.88 7:00 1:02 8:17 160 157-165 1324 191 190-192 2/1
1.00 8:02 1:02 8:16 166 165-167 1373 192 190-196 1/1
1.13 9:06 1:04 8:30 166 165-167 1411 192 190-196 2/1
1.25 10:10 1:04 8:36 166 165-168 1426 191 186-192 1/1
1.38 11:10 1:00 8:00 166 164-167 1328 194 192-198 1/2
1.50 12:14 1:04 8:28 167 165-168 1415 192 190-196 1/2
1.63 13:15 1:02 8:16 167 166-168 1380 193 192-196 1/2
1.75 14:20 1:05 8:36 168 167-170 1446 195 190-198 2/2
1.88 15:21 1:01 8:10 168 168-168 1373 197 196-198 1/2
2.00 16:25 1:04 8:32 170 169-171 1451 195 190-198 3/1
2.13 17:29 1:04 8:33 169 168-171 1445 194 190-198 1/1
2.25 18:30 1:00 8:03 170 169-171 1368 190 184-192 1/2
2.38 19:29 1:00 7:56 171 169-173 1358 194 192-196 1/1
2.50 20:33 1:04 8:32 171 170-172 1459 194 190-196 3/2
2.63 21:35 1:02 8:13 172 169-173 1412 192 190-196 1/3
2.75 22:36 1:01 8:11 172 170-174 1408 191 190-194 2/1
2.88 23:32 56 7:26 173 170-177 1285 190 186-192 1/1
3.00 24:29 57 7:33 174 173-176 1315 194 190-198 1/2
3.13 25:25 56 7:29 173 170-176 1293 195 192-198 1/1
3.15 25:34 9 6:27 173 172-173 1117 194 192-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Cadence Distribution

    192 avge / 198 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 51.97% More
    800m 3:45 7:32 56.00% More
    1km 4:47 7:42 57.06% More
    Mile 7:53 7:53 58.95% More
    5k 25:16 8:08 63.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 61.36
    5km 25:11 8:06 63.52
    5M 41:42 8:20 62.11
    10km 52:30 8:27 61.42
    10M 1:26:56 8:42 61.14
    Half 1:55:44 8:50 60.77
    20M 3:01:15 9:04 60.04
    Mara 4:01:19 9:13 59.24
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