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Thu 30th Jun 2022 at 7:52pm by Krispy

Run > General
  • Time
    39:08
  • Miles
    6.23
  • Min/mi
    6:17
  • Pacing
    93.2%
  • WAVA
    74.20
  • Stride(cm)
    139
  • Cals
    570
  • Cadence
    185
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1061
  • Asc(m)
    235
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 144/162bpm [529b/km] 46cal
2) 1km - 3:51(3:51/km) 170/175bpm [654b/km] 57cal
3) 1km - 3:53(3:53/km) 171/175bpm [664b/km] 56cal
4) 1km - 4:03(4:03/km) 177/183bpm [716b/km] 61cal
5) 1km - 3:59(3:59/km) 174/178bpm [692b/km] 59cal
6) 1km - 3:58(3:58/km) 171/177bpm [677b/km] 57cal
7) 1km - 3:57(3:57/km) 172/173bpm [679b/km] 58cal
8) 1km - 3:42(3:42/km) 172/175bpm [635b/km] 54cal
9) 1km - 3:59(3:59/km) 175/178bpm [696b/km] 60cal
10) 1km - 4:05(4:05/km) 175/179bpm [714b/km] 61cal
11) 0.02km - 3(2:35/km) 177/179bpm [457b/km] 1cal
3:40 3:51 3:53 4:03 3:59 3:58 3:57 3:42 3:59 4:05 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:55 121 77-148 715 192 186-200 0/16
0.50 2:56 1:28 5:50 155 146-162 905 188 186-190 4/14
0.75 4:25 1:28 5:53 162 156-171 954 187 184-190 18/8
1.00 6:06 1:41 6:45 173 172-175 1168 183 180-184 8/7
1.25 7:33 1:27 5:49 171 168-174 996 185 182-188 14/11
1.50 9:07 1:34 6:16 170 167-171 1065 183 182-184 9/2
1.75 10:40 1:33 6:10 172 171-175 1062 183 182-184 16/10
2.00 12:16 1:37 6:26 174 171-176 1121 182 180-184 8/13
2.25 13:52 1:36 6:24 175 173-177 1120 183 182-184 13/4
2.50 15:33 1:40 6:40 179 176-182 1194 183 180-184 32/6
2.75 17:08 1:35 6:21 175 174-177 1110 182 182-184 10/17
3.00 18:43 1:35 6:20 172 170-176 1089 183 182-188 11/23
3.25 20:21 1:38 6:33 173 171-174 1133 183 182-184 4/8
3.50 21:56 1:35 6:20 171 169-172 1083 183 180-186 5/9
3.75 23:30 1:34 6:18 171 170-175 1077 184 180-186 9/5
4.00 25:06 1:36 6:24 172 170-173 1102 183 182-186 14/17
4.25 26:42 1:36 6:24 172 169-173 1100 184 182-186 10/14
4.50 28:14 1:32 6:08 172 170-174 1055 185 184-188 9/7
4.75 29:42 1:28 5:52 173 170-175 1015 187 186-190 0/19
5.00 31:12 1:29 5:57 172 169-175 1023 187 184-190 10/13
5.25 32:42 1:30 6:01 174 173-175 1048 184 182-186 4/7
5.50 34:19 1:37 6:29 175 174-176 1135 183 182-186 12/0
5.75 36:08 1:48 7:13 175 171-177 1263 183 180-184 9/9
6.00 37:50 1:43 6:51 176 173-177 1206 183 180-186 22/1
6.23 39:08 1:18 5:41 176 175-179 1001 190 186-200 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 9.9% 6:49
    24 5.1% 6:50
    23 5.8% 6:23
    18 10.1% 5:56
    14 5.7% 6:49
    13 10.0% 6:25

  • Cadence Distribution

    185 avge / 200 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6.2 39:07 6:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 57.56% More
    800m 2:51 5:45 66.09% More
    1km 3:35 5:46 68.64% More
    Mile 5:59 5:59 70.02% More
    5k 19:21 6:14 73.76% More
    5 miles 31:08 6:14 74.57% More
    10k 38:59 6:16 74.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 74.46
    5km 18:43 6:01 76.23
    5M 31:00 6:12 74.88
    10km 39:01 6:17 74.27
    10M 1:04:37 6:28 74.09
    Half 1:26:02 6:34 73.04
    20M 2:14:44 6:44 73.90
    Mara 2:59:23 6:51 74.01
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