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Thu 30th Jun 2022 at 6:15pm by Will_Uyuni

Run > Race
  • Time
    42:44
  • Miles
    6.27
  • Min/mi
    6:49
  • Pacing
    96.6%
  • WAVA
    69.58
  • Stride(cm)
    126
  • Cals
    611
  • Cadence
    187
  • BPM
    158
  • %MHR
    87
  • B/mi
    1079
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:47/m) 142/155bpm [962b/mi] 96/102rpm 8.86/9.82mph
2) 1m - 6:51(6:52/m) 157/160bpm [1078b/mi] 94/97rpm 8.74/9.13mph
3) 1m - 6:57(6:58/m) 160/164bpm [1116b/mi] 94/96rpm 8.61/9.63mph
4) 1m - 6:55(6:55/m) 162/164bpm [1121b/mi] 93/97rpm 8.67/9.82mph
5) 1m - 6:44(6:44/m) 162/164bpm [1092b/mi] 93/94rpm 8.9/9.88mph
6) 1m - 6:45(6:46/m) 165/173bpm [1117b/mi] 92/94rpm 8.86/9.44mph
6:46 6:51 6:57 6:55 6:44 6:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 117 75-137 787 196 100-204 28/1
0.50 3:21 1:41 6:42 147 129-153 985 193 190-194 0/1
0.75 5:04 1:42 6:49 153 151-155 1043 191 190-194 0/0
1.00 6:46 1:42 6:48 152 150-154 1034 190 186-194 0/0
1.25 8:28 1:42 6:49 154 150-156 1049 190 190-194 0/1
1.50 10:10 1:43 6:50 157 155-158 1074 189 186-192 1/1
1.75 11:53 1:43 6:52 159 158-160 1091 188 184-188 0/0
2.00 13:37 1:44 6:56 159 156-160 1102 187 184-188 1/0
2.25 15:20 1:43 6:50 158 155-159 1080 188 184-188 0/1
2.50 17:04 1:45 6:58 161 159-164 1123 187 184-192 2/0
2.75 18:52 1:47 7:08 161 159-163 1149 186 184-188 3/1
3.00 20:35 1:44 6:55 160 159-162 1106 187 184-192 3/0
3.25 22:20 1:45 6:58 162 160-163 1129 188 184-194 0/3
3.50 24:01 1:42 6:46 162 162-163 1097 186 184-188 1/1
3.75 25:46 1:44 6:56 163 161-164 1131 185 184-188 1/2
4.00 27:30 1:45 6:59 160 158-161 1118 185 184-188 3/2
4.25 29:11 1:41 6:43 162 160-163 1087 185 184-188 2/0
4.50 30:50 1:39 6:37 163 162-164 1080 186 184-188 0/3
4.75 32:33 1:42 6:49 163 162-163 1111 186 184-188 0/5
5.00 34:15 1:42 6:48 163 162-163 1109 184 184-188 1/1
5.25 35:56 1:41 6:45 164 163-165 1106 185 178-188 3/0
5.50 37:38 1:42 6:49 164 163-165 1117 184 178-188 1/1
5.75 39:19 1:42 6:46 165 164-173 1117 184 184-188 1/1
6.00 41:01 1:41 6:44 165 164-168 1111 185 184-188 1/0
6.25 42:38 1:38 6:31 166 166-167 1082 185 180-200 2/0
6.26 42:43 5 5:26 168 168-168 914 192 180-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Cadence Distribution

    187 avge / 204 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 6.3 42:42 6:49
    Walk 0.0 100 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 52.29% More
    800m 3:14 6:30 59.40% More
    1km 4:05 6:34 61.92% More
    Mile 6:39 6:39 65.23% More
    5k 21:02 6:46 68.90% More
    5 miles 34:08 6:50 69.14% More
    10k 42:19 6:49 69.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 71.19
    5km 20:18 6:32 71.38
    5M 33:37 6:43 70.22
    10km 42:20 6:49 69.59
    10M 1:10:05 7:01 68.98
    Half 1:33:19 7:07 68.34
    20M 2:26:08 7:18 68.22
    Mara 3:14:34 7:26 68.47
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