Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 29th Jun 2022 at 7:44pm by wshippin

Run > Race
  • Time
    29:58
  • Miles
    5.03
  • Min/mi
    5:57
  • Pacing
    90.1%
  • WAVA
    71.98
  • Stride(cm)
    137
  • Cals
    576
  • Cadence
    197
  • BPM
    168
  • %MHR
    86.2
  • B/mi
    1002
  • Asc(m)
    96
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.1km - 29:58(3:42/km) 168/178bpm [621b/km] 576cal
29:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:04 120 77-166 728 203 192-208 11/0
0.50 3:06 1:35 6:20 166 164-168 1053 199 184-204 18/0
0.75 4:35 1:29 5:54 167 165-168 986 198 184-204 4/1
1.00 5:54 1:19 5:16 167 165-169 881 206 204-210 0/7
1.25 7:08 1:14 4:56 170 168-171 838 209 204-218 0/30
1.50 8:23 1:15 5:00 169 167-170 845 208 204-210 0/21
1.75 9:45 1:22 5:27 168 167-170 917 203 200-206 0/7
2.00 11:09 1:24 5:37 170 169-172 955 201 200-204 1/1
2.25 12:38 1:29 5:57 173 172-173 1030 198 196-202 4/2
2.50 14:02 1:24 5:37 174 173-174 976 201 198-202 0/4
2.75 15:31 1:28 5:53 172 171-174 1013 197 196-198 2/1
3.00 16:59 1:29 5:55 172 171-172 1019 196 194-198 1/1
3.25 18:29 1:29 5:56 172 171-172 1021 196 194-198 1/2
3.50 20:00 1:32 6:08 171 171-171 1048 194 190-198 7/1
3.75 21:44 1:44 6:55 171 171-173 1183 188 184-190 11/9
4.00 23:14 1:30 6:00 169 164-173 1015 196 188-200 0/7
4.25 24:50 1:35 6:22 165 163-169 1050 193 188-196 9/1
4.50 26:28 1:38 6:32 172 169-175 1125 191 188-196 8/0
4.75 28:13 1:45 7:00 176 175-178 1233 187 182-192 19/0
5.00 29:45 1:33 6:10 177 177-178 1092 193 188-202 8/2
5.03 29:58 13 6:03 178 178-178 1077 198 196-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.0% 6:37
    33 3.2% 6:05
    18 1.9% 6:27

  • Cadence Distribution

    197 avge / 218 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 197 5 29:56 5:57
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:50 62.27% More
    800m 2:28 4:58 69.14% More
    1km 3:08 5:03 71.83% More
    Mile 5:10 5:10 75.99% More
    5k 17:35 5:40 74.71% More
    5 miles 29:43 5:57 72.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 78.66
    5km 17:33 5:39 74.86
    5M 29:46 5:57 71.97
    10km 37:54 6:06 70.58
    10M 1:04:18 6:26 68.07
    Half 1:26:48 6:38 66.42
    20M 2:18:53 6:57 64.91
    Mara 3:07:29 7:09 64.27

Bespoke Fields

Amend your bespoke fields
Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,080 Fetchies!
Already a Fetchie? Sign in here