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Sun 26th Jun 2022 at 7:02pm by Woggle

Run > General
  • Time
    1:09:43
  • Miles
    6.12
  • Min/mi
    11:23
  • Pacing
    62.4%
  • WAVA
    44.20
  • Stride(cm)
    88
  • Cals
    462
  • Cadence
    161
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1348
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 117/136bpm [1262b/mi] 83cal 5.56/0mph
2) 1m - 11:20(11:20/m) 117/131bpm [1325b/mi] 79cal 5.3/0mph
3) 1m - 11:29(11:29/m) 125/137bpm [1436b/mi] 93cal 5.22/0mph
4) 1m - 10:13(10:13/m) 117/139bpm [1195b/mi] 59cal 5.87/0mph
5) 1m - 12:03(12:03/m) 117/136bpm [1409b/mi] 69cal 4.98/0mph
6) 1m - 12:45(12:45/m) 116/133bpm [1478b/mi] 73cal 4.71/0mph
7) 0.12m - 1:07(9:19/m) 122/126bpm [1137b/mi] 6cal 6.44/0mph
10:47 11:20 11:29 10:13 12:03 12:45 1:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:58 2:58 11:52 112 64-136 1329 161 104-178
0.50 6:24 3:26 13:44 122 117-128 1674 161 104-172
0.75 8:51 2:27 9:49 116 110-121 1140 170 104-184
1.00 10:45 1:54 7:35 120 114-127 910 182 176-186
1.25 12:51 2:06 8:25 119 105-128 1002 173 106-184
1.50 15:51 3:00 12:00 119 110-127 1427 159 106-190
1.75 19:46 3:55 15:41 115 93-131 1804 137 108-172
2.00 22:04 2:18 9:12 114 96-121 1049 169 116-182
2.25 24:23 2:18 9:13 123 117-130 1133 175 168-186
2.50 27:47 3:24 13:37 122 104-135 1662 142 116-176
2.75 30:26 2:39 10:35 131 127-135 1386 168 80-180
3.00 33:33 3:08 12:31 124 105-137 1553 154 106-180
3.25 36:36 3:03 12:12 117 109-130 1428 153 84-178
3.50 39:41 3:05 12:19 120 93-139 1479 159 112-176
3.75 41:42 2:01 8:04 114 110-119 920 182 170-186
4.00 43:46 2:04 8:17 115 108-124 952 182 172-186
4.25 46:12 2:26 9:43 118 111-121 1147 174 124-182
4.50 50:21 4:09 16:37 112 95-128 1860 160 116-180
4.75 52:37 2:16 9:04 122 113-132 1106 166 110-176
5.00 55:48 3:11 12:43 121 97-136 1538 148 94-248
5.25 1:00:15 4:27 17:47 117 94-133 2080 143 84-238
5.50 1:02:47 2:33 10:11 124 110-128 1263 172 160-182
5.75 1:06:00 3:12 12:50 112 102-125 1437 158 116-224
6.00 1:08:34 2:34 10:15 114 86-123 1168 171 116-184
6.12 1:09:41 1:07 9:15 122 117-126 1129 179 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Cadence Distribution

    161 avge / 248 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 173 5.4 53:07 9:52
    Walk 20.0 116 0.7 13:58 18:50
    Still 3.7 - - 2:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.94% More
    800m 3:50 7:44 53.05% More
    1km 5:00 8:03 53.05% More
    Mile 9:09 9:09 49.23% More
    5k 33:41 10:50 45.56% More
    5 miles 55:48 11:10 44.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 44.09
    5km 33:59 10:56 45.14
    5M 56:16 11:15 44.49
    10km 1:10:51 11:24 44.17
    10M 1:57:19 11:44 44.14
    Half 2:36:12 11:55 43.56
    20M 4:04:37 12:14 44.07
    Mara 5:25:40 12:26 44.14
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