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Fri 24th Jun 2022 at 6:32pm by Smudger87

Run > General
  • Time
    1:50:09
  • Miles
    13.18
  • Min/mi
    8:21
  • Pacing
    94.2%
  • WAVA
    53.26
  • Stride(cm)
    106
  • Cals
    1378
  • Cadence
    182
  • BPM
    138
  • %MHR
    67
  • B/mi
    1153
  • Asc(m)
    231
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 137/145bpm [1123b/mi] 100cal
2) 1m - 8:30(8:30/m) 138/151bpm [1173b/mi] 101cal
3) 1m - 8:53(8:53/m) 143/151bpm [1270b/mi] 106cal
4) 1m - 8:23(8:23/m) 141/146bpm [1182b/mi] 97cal
5) 1m - 8:09(8:09/m) 140/154bpm [1140b/mi] 99cal
6) 1m - 8:15(8:15/m) 134/144bpm [1106b/mi] 105cal
7) 1m - 8:15(8:15/m) 135/143bpm [1114b/mi] 107cal
8) 1m - 8:24(8:24/m) 134/148bpm [1127b/mi] 102cal
9) 1m - 8:19(8:19/m) 139/148bpm [1157b/mi] 109cal
10) 1m - 8:20(8:20/m) 135/148bpm [1124b/mi] 109cal
11) 1m - 9:10(9:10/m) 140/149bpm [1283b/mi] 113cal
12) 1m - 7:58(7:58/m) 137/145bpm [1092b/mi] 105cal
13) 1m - 8:03(8:03/m) 141/151bpm [1134b/mi] 106cal
14) 0.18m - 1:19(7:27/m) 145/147bpm [1079b/mi] 19cal
8:12 8:30 8:53 8:23 8:09 8:15 8:15 8:24 8:19 8:20 9:10 7:58 8:03 1:19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:11 131 82-145 1071 177 172-182 8/4
1.00 8:12 4:07 8:13 138 134-143 1134 180 174-182 10/15
1.50 12:25 4:13 8:25 136 133-139 1146 180 176-182 9/6
2.00 16:42 4:17 8:34 140 134-151 1200 181 178-184 18/4
2.50 21:10 4:28 8:56 144 136-149 1287 181 180-184 21/3
3.00 25:34 4:24 8:49 142 134-147 1251 181 178-184 20/2
3.50 29:47 4:13 8:25 139 134-145 1170 181 178-186 16/8
4.00 33:57 4:10 8:21 142 138-146 1185 182 178-186 17/7
4.50 38:07 4:10 8:19 145 136-153 1207 182 178-186 20/6
5.00 42:06 3:59 7:58 135 129-142 1075 183 180-188 4/19
5.50 46:09 4:03 8:05 132 125-142 1068 183 178-188 6/25
6.00 50:21 4:13 8:26 135 125-143 1138 183 180-188 15/14
6.50 54:26 4:05 8:10 131 127-139 1069 181 176-186 4/25
7.00 58:37 4:10 8:21 138 132-143 1152 184 180-188 15/5
7.50 1:02:45 4:08 8:17 135 128-144 1118 183 180-188 7/17
8.00 1:07:01 4:16 8:32 133 122-148 1135 181 176-186 15/17
8.50 1:11:10 4:09 8:19 141 130-147 1172 184 176-192 4/23
9.00 1:15:20 4:10 8:19 138 128-148 1148 184 180-194 12/9
9.50 1:19:33 4:13 8:26 135 130-148 1139 183 178-188 6/9
10.00 1:23:40 4:07 8:14 135 129-139 1111 186 184-188 7/6
10.50 1:28:06 4:26 8:51 140 130-149 1239 182 176-186 21/12
11.00 1:32:50 4:44 9:28 141 135-145 1335 180 174-186 30/2
11.50 1:36:55 4:05 8:10 137 131-143 1119 183 176-188 9/13
12.00 1:40:48 3:54 7:47 138 132-145 1074 187 182-190 4/22
12.50 1:44:51 4:02 8:05 137 131-144 1107 184 178-188 4/20
13.00 1:48:51 4:00 8:00 145 140-151 1160 185 178-192 9/14
13.17 1:50:09 1:18 7:28 146 144-147 1091 183 178-196 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.0% 9:29
    35 3.2% 8:55
    28 2.7% 8:36
    19 3.1% 8:24
    18 2.3% 8:41
    15 5.7% 9:18

  • Cadence Distribution

    182 avge / 196 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 39.05% More
    800m 3:52 7:46 43.77% More
    1km 4:51 7:49 45.68% More
    Mile 7:53 7:53 48.83% More
    5k 25:28 8:12 51.28% More
    5 miles 41:20 8:16 51.51% More
    10k 51:25 8:16 51.82% More
    10 miles 1:23:09 8:19 52.98% More
    Half 1:49:34 8:22 53.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 53.69
    5km 23:49 7:40 54.83
    5M 39:26 7:53 54.00
    10km 49:38 7:59 53.68
    10M 1:22:12 8:13 53.58
    Half 1:49:26 8:21 52.86
    20M 2:51:23 8:34 53.49
    Mara 3:48:11 8:43 53.57
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