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Fri 17th Jun 2022 at 7:30pm by Smudger87

Run > General
  • Time
    38:45
  • Miles
    6.24
  • Min/mi
    6:13
  • Pacing
    94.9%
  • WAVA
    69.04
  • Stride(cm)
    134
  • Cals
    589
  • Cadence
    193
  • BPM
    178
  • %MHR
    86.2
  • B/mi
    1103
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 167/180bpm [1070b/mi] 90cal
2) 1m - 6:20(6:20/m) 173/177bpm [1097b/mi] 94cal
3) 1m - 6:25(6:25/m) 174/178bpm [1118b/mi] 96cal
4) 1m - 6:25(6:25/m) 177/182bpm [1136b/mi] 97cal
5) 1m - 5:50(5:50/m) 185/191bpm [1080b/mi] 91cal
6) 1m - 5:55(5:55/m) 190/199bpm [1124b/mi] 98cal
7) 0.24m - 1:24(5:51/m) 192/196bpm [1124b/mi] 23cal
6:24 6:20 6:25 6:25 5:50 5:55 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:04 146 108-176 885 187 130-198 3/1
0.50 3:05 1:34 6:15 174 172-176 1088 189 184-192 3/3
0.75 4:44 1:39 6:35 173 172-175 1140 190 186-194 4/1
1.00 6:23 1:40 6:39 174 171-179 1157 191 188-194 5/6
1.25 7:58 1:35 6:20 175 173-177 1109 192 190-192 3/5
1.50 9:31 1:33 6:12 174 173-175 1078 191 188-192 1/4
1.75 11:06 1:35 6:20 172 171-173 1089 191 188-192 2/3
2.00 12:44 1:38 6:30 171 166-174 1112 191 186-194 0/6
2.25 14:23 1:39 6:35 173 170-175 1140 192 190-196 3/1
2.50 16:00 1:37 6:30 175 173-178 1136 190 188-194 4/1
2.75 17:34 1:34 6:17 173 172-175 1087 191 188-194 0/4
3.00 19:09 1:35 6:20 174 172-176 1102 192 190-194 1/5
3.25 20:47 1:38 6:30 178 176-179 1157 191 188-194 7/0
3.50 22:22 1:36 6:22 176 174-178 1121 191 186-194 5/3
3.75 23:58 1:35 6:21 176 175-179 1118 191 190-194 2/3
4.00 25:34 1:36 6:26 179 176-182 1151 192 186-194 6/0
4.25 27:02 1:28 5:52 184 182-186 1080 196 192-198 3/1
4.50 28:30 1:28 5:51 186 183-190 1088 197 194-200 1/2
4.75 29:58 1:29 5:54 184 183-186 1086 197 194-200 1/3
5.00 31:25 1:26 5:45 186 184-191 1068 198 196-200 1/4
5.25 32:52 1:27 5:50 188 186-194 1096 197 194-198 2/2
5.50 34:23 1:31 6:04 191 187-199 1157 196 194-198 5/0
5.75 35:52 1:30 5:58 189 184-194 1128 195 194-198 1/4
6.00 37:19 1:27 5:48 190 186-193 1102 197 194-198 0/5
6.24 38:44 1:25 5:53 192 189-195 1128 199 194-206 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 199 max Delete HR Trace

  • Cadence Distribution

    193 avge / 206 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 192 6.2 38:43 6:12
    Walk 0.0 130 0 1 54:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 53.55% More
    800m 2:51 5:44 59.23% More
    1km 3:35 5:47 62.23% More
    Mile 5:48 5:48 67.36% More
    5k 18:44 6:02 69.67% More
    5 miles 30:50 6:10 69.13% More
    10k 38:33 6:12 69.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 70.12
    5km 18:30 5:57 70.52
    5M 30:38 6:08 69.59
    10km 38:35 6:13 69.05
    10M 1:03:53 6:23 68.24
    Half 1:25:03 6:30 67.51
    20M 2:13:11 6:40 67.57
    Mara 2:57:20 6:46 67.95
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