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Sun 10th Apr 2022 at 11:00am by Smudger87

Run > General
  • Time
    55:43
  • Miles
    6.25
  • Min/mi
    8:55
  • Pacing
    59.7%
  • WAVA
    47.96
  • Stride(cm)
    102
  • Cals
    767
  • Cadence
    176
  • BPM
    171
  • %MHR
    82.9
  • B/mi
    1523
  • Asc(m)
    339
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 166/179bpm [1570b/mi] 131cal
2) 1m - 14:30(14:30/m) 173/185bpm [2508b/mi] 199cal
3) 1m - 9:16(9:16/m) 172/193bpm [1594b/mi] 120cal
4) 1m - 6:18(6:18/m) 171/182bpm [1076b/mi] 84cal
5) 1m - 6:53(6:53/m) 171/181bpm [1176b/mi] 99cal
6) 1m - 7:36(7:36/m) 175/190bpm [1331b/mi] 109cal
7) 0.25m - 1:43(6:44/m) 173/182bpm [1166b/mi] 25cal
9:27 14:30 9:16 6:18 6:53 7:36 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 145 101-165 1166 182 162-188 22/4
0.50 4:26 2:25 9:41 170 163-179 1645 175 170-182 26/0
0.75 7:08 2:42 10:47 171 168-178 1845 173 166-178 34/0
1.00 9:27 2:19 9:17 172 168-178 1596 177 158-202 18/4
1.25 12:54 3:27 13:48 173 166-179 2389 156 68-244 32/1
1.50 15:00 2:06 8:24 177 170-184 1485 180 168-186 28/1
1.75 18:46 3:47 15:06 168 161-177 2537 147 84-242 2/19
2.00 23:57 5:10 20:41 173 168-178 3579 136 84-248 28/0
2.25 26:48 2:51 11:25 179 171-192 2045 160 104-176 26/0
2.50 29:06 2:18 9:11 172 166-180 1578 154 88-178 26/0
2.75 31:32 2:26 9:46 163 158-166 1592 157 102-194 29/0
3.00 33:13 1:41 6:43 170 164-176 1142 186 184-190 6/17
3.25 34:40 1:27 5:50 177 170-182 1031 190 182-196 0/41
3.50 36:08 1:28 5:51 171 164-178 1000 192 190-194 0/39
3.75 37:41 1:33 6:12 169 166-171 1046 192 186-198 0/41
4.00 39:30 1:50 7:18 166 162-172 1213 189 184-192 0/45
4.25 41:15 1:45 7:00 175 165-180 1225 187 182-192 0/41
4.50 42:57 1:42 6:48 169 163-181 1149 190 186-194 0/33
4.75 44:37 1:40 6:40 171 169-174 1141 190 188-192 14/8
5.00 46:23 1:46 7:03 172 168-175 1214 189 186-192 1/19
5.25 48:04 1:41 6:44 173 168-177 1166 190 184-194 2/17
5.50 49:49 1:45 6:58 173 167-176 1205 190 186-194 1/14
5.75 51:54 2:05 8:22 175 171-180 1463 185 172-192 10/7
6.00 54:00 2:05 8:21 180 173-190 1503 186 182-190 24/0
6.25 55:41 1:42 6:48 173 169-181 1176 192 188-208 14/2
6.25 55:43 2 6:16 170 170-170 1065 206 206-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    155 8.1% 10:42
    122 12.5% 17:21
    46 4.0% 8:05
    14 2.9% 7:46

  • Cadence Distribution

    176 avge / 248 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 183 6 50:15 8:26
    Walk 9.8 114 0.3 5:27 18:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 51.58% More
    800m 2:53 5:49 58.29% More
    1km 3:38 5:50 60.96% More
    Mile 6:05 6:05 62.88% More
    5k 21:14 6:50 61.18% More
    5 miles 42:47 8:33 49.59% More
    10k 55:24 8:55 47.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 47.97
    5km 26:34 8:33 48.89
    5M 43:59 8:48 48.23
    10km 55:22 8:55 47.96
    10M 1:31:42 9:10 47.90
    Half 2:02:05 9:19 47.26
    20M 3:11:11 9:34 47.82
    Mara 4:14:32 9:43 47.90
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