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Sat 9th Apr 2022 at 10:00am by Smudger87

Run > General
  • Time
    6:41:33
  • Miles
    19.26
  • Min/mi
    20:51
  • Pacing
    47.9%
  • WAVA
    21.87
  • Stride(cm)
    54
  • Cals
    3505
  • Cadence
    142
  • BPM
    151
  • %MHR
    73.2
  • B/mi
    3144
  • Asc(m)
    2780
  • Hillscore
    271
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 161/174bpm [1656b/mi] 138cal
2) 1m - 18:09(18:09/m) 177/189bpm [3211b/mi] 263cal
3) 1m - 30:14(30:14/m) 182/187bpm [5504b/mi] 466cal
4) 1m - 17:02(17:02/m) 173/190bpm [2946b/mi] 211cal
5) 1m - 12:14(12:14/m) 142/177bpm [1738b/mi] 102cal
6) 1m - 14:37(14:37/m) 175/187bpm [2557b/mi] 194cal
7) 1m - 31:04(31:04/m) 159/194bpm [4941b/mi] 317cal
8) 1m - 24:38(24:38/m) 169/181bpm [4163b/mi] 280cal
9) 1m - 18:03(18:03/m) 157/176bpm [2833b/mi] 105cal
10) 1m - 16:38(16:38/m) 151/163bpm [2513b/mi] 92cal
11) 1m - 33:20(33:20/m) 162/179bpm [5401b/mi] 296cal
12) 1m - 24:14(24:15/m) 147/162bpm [3564b/mi] 141cal
13) 1m - 18:35(18:35/m) 141/161bpm [2619b/mi] 104cal
14) 1m - 29:41(29:41/m) 131/160bpm [3888b/mi] 169cal
15) 1m - 23:47(23:47/m) 146/159bpm [3471b/mi] 165cal
16) 1m - 22:19(22:19/m) 137/168bpm [3058b/mi] 141cal
17) 1m - 20:03(20:03/m) 129/154bpm [2587b/mi] 124cal
18) 1m - 16:23(16:23/m) 126/143bpm [2064b/mi] 80cal
19) 1m - 17:27(17:27/m) 123/152bpm [2145b/mi] 91cal
20) 0.26m - 2:48(10:42/m) 140/146bpm [1498b/mi] 26cal
10:17 18:09 30:14 17:02 12:14 14:37 31:04 24:38 18:03 16:38 33:20 24:14 18:35 29:41 23:47 22:19 20:03 16:23 17:27 2:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:16 10:16 10:16 160 98-173 1643 177 158-182 279/7
2.00 28:25 18:09 18:09 177 161-189 3211 141 80-186 330/1
3.00 58:38 30:13 30:13 182 177-187 5500 102 34-178 255/143
4.00 1:15:41 17:03 17:03 171 146-190 2916 149 80-226 181/242
5.00 1:27:55 12:14 12:14 140 113-177 1713 178 82-220 73/257
6.00 1:42:33 14:38 14:38 175 166-187 2559 157 86-190 259/54
7.00 2:13:37 31:04 31:04 154 105-194 4784 135 80-218 146/174
8.00 2:38:15 24:38 24:38 168 142-181 4138 139 80-194 151/199
9.00 2:56:17 18:02 18:02 156 144-176 2814 152 36-246 5/260
10.00 3:12:56 16:39 16:39 151 136-163 2514 154 82-202 118/120
11.00 3:46:16 33:20 33:20 162 138-179 5400 108 34-158 251/6
12.00 4:10:31 24:15 24:15 147 131-162 3565 118 80-174 192/39
13.00 4:29:05 18:34 18:34 141 120-160 2619 157 102-184 38/275
14.00 4:58:46 29:41 29:41 127 79-159 3770 134 38-186 167/121
15.00 5:22:33 23:46 23:46 146 111-158 3471 148 80-190 149/125
16.00 5:44:52 22:19 22:19 136 103-168 3036 137 80-244 134/154
17.00 6:04:55 20:03 20:03 127 100-154 2547 149 86-196 111/161
18.00 6:21:18 16:23 16:23 124 104-143 2033 147 96-186 9/262
19.00 6:38:44 17:26 17:26 121 73-152 2109 145 114-188 10/208
19.26 6:41:33 2:49 10:46 140 133-145 1507 177 118-184 1/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    856 17.5% 19:26
    397 21.2% 33:37
    310 30.4% 43:45
    295 22.3% 28:46
    180 23.7% 24:50
    177 21.4% 30:32

  • Cadence Distribution

    142 avge / 246 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.0 170 12.2 3:16:54 16:12
    Walk 47.7 109 7.1 3:11:32 26:57
    Still 3.3 - - 13:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 31.79% More
    800m 4:59 10:02 33.80% More
    1km 6:21 10:13 34.83% More
    Mile 10:16 10:16 37.29% More
    5k 45:19 14:35 28.66% More
    5 miles 1:27:52 17:34 24.14% More
    10k 1:53:36 18:17 23.38% More
    10 miles 3:12:56 19:18 22.77% More
    Half 4:30:49 20:40 21.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:28 17:28 21.92
    5km 58:03 18:41 22.37
    5M 1:36:09 19:14 22.06
    10km 2:01:03 19:29 21.94
    10M 3:20:27 20:03 21.91
    Half 4:26:53 20:22 21.62
    20M 6:57:55 20:54 21.88
    Mara 9:16:25 21:14 21.91
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